1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 3200.0 mg | 139% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgarian cheese
Bulgarian cheese, commonly known as 'sirene,' is a white brined cheese originating from Bulgaria. It is a staple of Balkan cuisine, often enjoyed in salads (like Shopska salad), pastries, or as a side dish. Made traditionally from sheep, cow, or goat milk, Bulgarian cheese has a crumbly texture and tangy, salty flavor. Nutritionally, it is rich in protein, calcium, and fat, serving as a valuable source of dietary nutrients. A typical one-ounce (28g) serving provides approximately 80-100 calories, 5-8 grams of protein, and around 15% of the daily value for calcium, making it a nutrient-dense choice for meals. However, it is moderate to high in sodium due to the brining process, which should be considered in sodium-restricted diets.
Health Benefits
- Supports bone health due to its high calcium content, providing about 15% of the daily value per serving.
- Promotes muscle repair and growth as it contains 5-8 grams of protein per ounce, a macronutrient essential for tissues.
- Aids digestion with probiotics present in traditionally fermented varieties, which contribute to gut microbiome health.
Dietary Considerations
Selection and Storage
Keep Bulgarian cheese stored in its brine in the refrigerator to maintain freshness. Use within 5-7 days after opening for optimal flavor and texture.
Common Questions About Bulgarian cheese Nutrition
Is Bulgarian cheese high in protein?
Yes, Bulgarian cheese is a good source of protein, containing approximately 16–18 grams of protein per 100 grams. This makes it a great option for those seeking to increase their protein intake, particularly for muscle building or maintenance.
Can I eat Bulgarian cheese on a keto diet?
Yes, Bulgarian cheese is suitable for a keto diet as it is low in carbohydrates, with only about 1–2 grams of carbs per 100 grams. Its high fat content, around 20–25 grams per 100 grams, is also ideal for those following a ketogenic lifestyle.
What are the health benefits and concerns of Bulgarian cheese?
Bulgarian cheese is rich in calcium and phosphorus, supporting bone health, and contains probiotics that aid digestion. However, it is high in sodium, with about 900–1,200 mg per 100 grams, so those with hypertension or a low-sodium diet should consume it in moderation.
How much Bulgarian cheese should I eat per serving?
A serving size of Bulgarian cheese is typically around 30–50 grams, approximately the size of a small handful. This portion provides a balance of nutrients without excessive calorie intake, contributing 80–150 calories depending on the fat content.
How does Bulgarian cheese compare to feta cheese?
Bulgarian cheese is creamier and tangier compared to feta cheese, which is slightly crumbly and less rich in flavor. Bulgarian cheese also tends to have a higher fat content and is commonly made from sheep's or cow's milk, whereas feta can encompass a mix of sheep and goat milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
