Cuscuz de arroz

Side Dish

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		16.0 mg	0%
Total Carbohydrates		72 g	26%
	Dietary Fiber	3.2 g	11%
	Sugars	0 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		16.0 mg	1%
Iron		1.6 mg	8%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (4.4%)

Protein: 25 cal (7.8%)

Carbs: 288 cal (87.8%)

About Cuscuz de arroz

Cuscuz de Arroz, a traditional Brazilian dish originating primarily from northeastern cuisine, is made from rice flour and steamed in a mold. It is a versatile dish often served as a breakfast item or as a side for lunch and dinner. Nutritionally, it is a rich source of carbohydrates, providing energy for daily activities, and is naturally low in fats and proteins depending on preparation. Additionally, rice flour used in making cuscuz de arroz is gluten-free, making it an excellent choice for individuals with gluten sensitivity or celiac disease when prepared without cross-contamination.

Health Benefits

• Provides a high-energy meal due to its carbohydrate content, making it ideal for active individuals.
• Naturally gluten-free when prepared from pure rice flour, suitable for those with gluten intolerance or celiac disease.
• Contains trace amounts of essential minerals like manganese for bone health and antioxidant function.

Dietary Considerations

Allergens: Contains None inherent to rice flour; cross-contamination risk may exist if prepared alongside gluten-containing items.

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store rice flour in an airtight container in a cool, dry place. Prepared cuscuz de arroz is best consumed fresh but can be stored in the refrigerator for up to 3 days in an airtight container.

Common Questions About Cuscuz de arroz Nutrition

Is Cuscuz De Arroz high in protein?

Cuscuz De Arroz is relatively low in protein, with around 2-3 grams of protein per 100 grams of cooked product. It is primarily composed of carbohydrates, making it a better energy source than a high-protein food item.

Can I eat Cuscuz De Arroz on a keto diet?

Cuscuz De Arroz is not suitable for a keto diet as it is high in carbohydrates, with approximately 20-25 grams of carbs per 100 grams when cooked. This level of carb content can quickly exceed the daily allowance on a ketogenic diet.

What are the health benefits or concerns of eating Cuscuz De Arroz?

Cuscuz De Arroz is a gluten-free option, making it suitable for individuals with gluten intolerance or celiac disease. However, due to its high glycemic index, it may cause blood sugar spikes, so those managing diabetes should consume it in moderation and pair it with fiber or protein-rich foods.

What is the recommended portion size for Cuscuz De Arroz?

A recommended portion size is about 1 cup (approximately 150-200 grams cooked), which provides around 175-200 calories. This portion size works well as part of a balanced plate with vegetables and a source of protein.

How does Cuscuz De Arroz compare to traditional wheat couscous?

Cuscuz De Arroz is gluten-free and typically has a slightly softer texture compared to traditional wheat couscous. While wheat couscous has more protein and fiber, Cuscuz De Arroz is a better option for those avoiding gluten or looking for a milder flavor.

Data Sources & Scientific References