Curry leaves thogayal

Curry leaves thogayal

Dessert

Item Rating: 82/100

One cup of Curry leaves thogayal is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.

Curry Leaves Thogayal is a flavorful South Indian condiment made from fresh curry leaves, roasted lentils, and a splash of tangy tamarind. This versatile dish hails from traditional Tamil cuisine, often served alongside rice or idli. Rich in antioxidants and essential nutrients, curry leaves are known to boost digestion and promote healthy hair. Thogayal combines these benefits with protein from lentils, providing a delicious yet nutritious addition to your meals. Quick to prepare, it's an authentic taste of India that enhances both flavor and wellness.

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476.2
calories
11.9
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 19.0 g 67%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 7.1 mg 39%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.1%
10.5%
47.4%
Fat: 214 cal (47.4%)
Protein: 47 cal (10.5%)
Carbs: 190 cal (42.1%)