1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry leaves thogayal
Curry Leaves Thogayal is a traditional South Indian condiment known for its robust flavor and nutritional value. Made primarily from fresh curry leaves, tamarind, lentils like urad dal, dried red chilies, and coconut, this thick chutney offers a delightful balance of tanginess and spice. Curry leaves, the star ingredient, are rich in antioxidants, vitamins A, B, and C, and minerals like calcium and iron, promoting hair health, digestion, and immunity. Tamarind provides a tangy kick while aiding digestion, and lentils supply protein and dietary fiber. Coconut adds a hint of creaminess alongside healthy fats. Though packed with nutrients, moderation is key, as some versions may include oil for tempering, which adds calories. Typically enjoyed with rice, dosa, or idli, Curry Leaves Thogayal is a wholesome addition to meals, offering both culinary and health benefits while celebrating the rich heritage of Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
