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Curry grilled chicken

Curry grilled chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
55.2
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 55.2 g 110%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ₯© High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 220 cal (56.0%)
Carbs: 31 cal (8.0%)

About Curry grilled chicken

Curry Grilled Chicken is a flavorful dish inspired by Indian cuisine, combining aromatic spices and herbs with lean protein. It features chicken marinated in a blend of curry powder, yogurt, garlic, ginger, and lemon juice, then grilled to perfection. This cooking method locks in juices while keeping the dish low in fat compared to frying. Packed with protein, it supports muscle repair and keeps you satisfied longer. The spices, such as turmeric and cumin, bring anti-inflammatory and antioxidant benefits. Yogurt in the marinade contributes probiotics for gut health and enhances tenderness. While it's a nutritious option, sodium levels can vary depending on how much salt is added, so it’s worth balancing with fresh sides like steamed vegetables or a green salad. Curry Grilled Chicken is a vibrant, healthy choice for those seeking wholesome yet bold flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.