1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mala chicken
Mala Chicken is a popular dish from Sichuan cuisine, originating in China, famous for its bold, spicy, and numbing flavors created by the combination of Sichuan peppercorns and dried chili peppers. Typically made by stir-frying chicken with spices, garlic, ginger, and vegetables, it's a protein-rich dish with moderate fat content depending on cooking methods. Mala Chicken provides important nutrients like iron from chicken, vitamin C from vegetables, and capsaicin from chili peppers, known for its antioxidant properties. While its intense flavors are a hallmark of Sichuan cuisine, the spice level can be adjusted to accommodate various preferences. Traditionally enjoyed as part of a balanced Chinese meal, it is often paired with rice or noodles to temper its heat and round out its nutritional profile.
Health Benefits
- Protein from chicken helps in muscle repair and growth, supporting overall bodily functions.
- Capsaicin from chili peppers may boost metabolism and provides antioxidant benefits.
- Iron from chicken aids in oxygen transport in the blood and prevents fatigue.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming. Freeze for longer storage, ensuring it is tightly wrapped.
Common Questions About Mala chicken Nutrition
Is Mala Chicken high in protein?
Yes, Mala Chicken is high in protein due to its primary ingredient, chicken, which contains approximately 25-30 grams of protein per 100 grams. It is an excellent choice for those looking to boost their protein intake, but keep in mind that the preparation method and additional ingredients (e.g., spices, oils) may impact its nutritional profile.
Can I eat Mala Chicken on a keto diet?
Mala Chicken can be suitable for a keto diet if prepared without added sugars or carbohydrate-heavy ingredients like starches. Traditional Mala Chicken made with chicken, chili spices, and oil is generally low in carbs, aligning well with keto macros, but confirm the recipe specifics before consuming.
Are there any health concerns associated with Mala Chicken?
While Mala Chicken offers nutritional benefits like high-quality protein, its spicy nature can be a concern for individuals with acid reflux, ulcers, or sensitive digestion. Additionally, the dish is often high in sodium and oil, which may not be suitable for those on low-sodium or low-fat diets.
What is the recommended serving size for Mala Chicken?
The recommended serving size for Mala Chicken is approximately 100-150 grams per person. This portion provides sufficient protein and flavor while keeping calorie and fat intake moderate, depending on how the dish is prepared.
How does Mala Chicken compare to spicy chicken dishes from other cuisines?
Mala Chicken is unique for its use of Sichuan peppercorns and dried chilies, which provide a numbing-spicy sensation not commonly found in other spicy chicken dishes like Buffalo Chicken or Korean Fried Chicken. It typically contains fewer added sugars than many Western spicy chicken recipes, but the oil content can be higher due to stir-frying techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
