1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curly fry
Curly fries are a variation of the traditional French fry, distinguished by their unique corkscrew shape, created using a spiralizer or similar tool. They are commonly seasoned with a blend of spices, such as paprika, garlic powder, and cayenne, and are then deep-fried to achieve a crispy exterior. Originally popularized in American fast-food cuisine, they have become a staple in casual dining and snack foods worldwide. Nutritionally, curly fries are high in carbohydrates due to the potato base and contain fats from the frying process. On average, one serving (about 85g) provides 150-200 calories, 15-25g of carbohydrates, and 8-12g of fat. However, they may lack significant amounts of fiber, vitamins, or minerals while being high in sodium if heavily seasoned or processed.
Health Benefits
- Provides quick energy due to their high carbohydrate content from potatoes.
- Contains trace amounts of potassium from potatoes, supporting muscle function and hydration.
- If baked instead of fried, they can be a lower-fat alternative while still providing satiety.
Dietary Considerations
Selection and Storage
Store uncooked curly fries from fresh potatoes in an airtight container in the refrigerator for up to 2 days. If pre-cooked, reheat in an oven or air fryer for best results and to retain crispiness.
Common Questions About Curly fry Nutrition
Are curly fries high in calories?
Yes, curly fries are relatively high in calories due to their preparation method, which often involves deep frying. A typical serving of curly fries (about 100 grams or 3.5 ounces) contains approximately 285-300 calories, depending on the brand or recipe.
Can I eat curly fries on a keto diet?
Curly fries are not compatible with a keto diet. They are made from potatoes, which are high in carbohydrates, with around 27-30 grams of carbs per 100-gram serving. This carb count is too high for many keto meal plans.
Are curly fries vegan-friendly?
Curly fries are often vegan-friendly if they are made from potatoes, oil, and seasonings without any animal-based ingredients. However, check the preparation method, as some restaurants may use animal-based oils or seasonings containing dairy derivatives.
What is the recommended portion size for curly fries?
A recommended portion size for curly fries is about 100-120 grams (roughly 1 cup), which typically provides 285-300 calories. Consuming a smaller portion can help manage calorie and fat intake, especially as curly fries are often high in sodium and fat due to frying.
How do curly fries compare to regular fries nutritionally?
Nutritionally, curly fries and regular fries are quite similar, as both are made from potatoes and fried. However, curly fries often have additional seasoning, which can increase sodium content slightly. Both varieties typically contain around 285-300 calories and 15 grams of fat per 100 grams, depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
