1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 25.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of strawberry banana smoothie
Savor the delightful fusion of strawberries and bananas in this creamy, refreshing smoothie. Originating from the vibrant world of American smoothie culture, this fruity blend captures the essence of wholesome snacking. Made with ripe strawberries, sweet bananas, and a touch of yogurt or milk, it’s packed with natural vitamins, minerals, and antioxidants. Strawberries offer a rich dose of vitamin C and fiber, while bananas provide potassium and energy-boosting carbohydrates. This smoothie is a great option for a quick breakfast, post-workout fuel, or a satisfying snack. While generally healthy, the inclusion of added sweeteners or full-fat dairy can increase calorie count, so check the formulation for your dietary preferences. With fresh ingredients and minimal additives, it’s a versatile treat for any time of day that can be customized to your taste or dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
