Banana Strawberry Smoothie
Brighten your mornings or refresh your afternoons with this creamy, nutrient-packed Banana Strawberry Smoothie! Bursting with the natural sweetness of ripe banana and juicy strawberries, this recipe blends together the wholesome goodness of low-fat Greek yogurt, your choice of dairy or non-dairy milk, and a touch of honey for added sweetness. Ice cubes lend a cool, refreshing texture, making it perfect for a quick breakfast, post-workout treat, or even a healthy dessert. Ready in just 5 minutes and loaded with protein, fiber, and antioxidants, this smoothie is a delicious way to fuel your day. Plus, it’s easy to customize for vegan diets—just swap the Greek yogurt and honey for plant-based alternatives!
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Recipe Information
Ingredients
- 1 large banana
- 1 cup fresh strawberries
- 0.5 cup low-fat Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 4 pieces ice cubes
Instructions
Peel the banana and break it into pieces for easier blending.
Rinse the strawberries under cool water and remove the green tops.
In a blender, combine the banana pieces, whole strawberries, Greek yogurt, milk, and honey.
Add the ice cubes to the blender to give the smoothie a chilled texture.
Blend the mixture on high speed until smooth and creamy, which should take about 30-45 seconds.
Taste and adjust the sweetness if necessary by adding more honey.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 30.2 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 139 mg | 11% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
