1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 30 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of papaya smoothie
A Cup of Papaya Smoothie is a tropical delight inspired by the vibrant flavors of Caribbean and Southeast Asian cuisines. This refreshing blend combines ripe papaya, a splash of orange juice, creamy yogurt, and honey for a naturally sweet and nutrient-packed drink. Papaya, renowned for its high vitamin C content and digestive enzymes like papain, supports gut health and immune function. The smoothie is also rich in antioxidants and beta-carotene, promoting healthy skin and vision. Yogurt provides probiotics for digestive health and a dose of calcium for strong bones. However, it’s important to enjoy in moderation, as added honey and juice can slightly increase sugar content. Perfect as a light snack or breakfast option, this smoothie delivers tropical flavor and beneficial nutrients in every sip, making it a delicious way to nourish your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
