1 serving (150 grams) contains 396 calories, 21.0 grams of protein, 32.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 21 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1116 mg | 48% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 493.0 mg | 37% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 62 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of feta
Cup of Feta is a simple yet flavorful dish inspired by Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. It consists of crumbled feta cheese, often paired with olive oil, cherry tomatoes, fresh herbs like basil or oregano, and a sprinkle of cracked black pepper or chili flakes for a hint of spice. This savory cup is rich in calcium and protein, supporting bone health and muscle function, while the olive oil provides heart-healthy monounsaturated fats. However, feta cheese is relatively high in sodium, so moderation is key, especially for individuals mindful of their salt intake. This dish can be enjoyed as a snack, appetizer, or accompaniment to salads and whole-grain crackers, offering a satisfying balance of creamy, tangy, and savory flavors in each bite. Perfect for those seeking a quick, nutrient-rich taste of the Mediterranean.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
