1 serving (75 grams) contains 223 calories, 12.0 grams of protein, 18.8 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
703.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.9 mg | 55% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumberland sausages
Cumberland sausages are a traditional British sausage originating from the historic county of Cumberland in northwest England. They are characterized by their coiled shape and are usually made from coarsely ground pork, seasoned with black pepper, thyme, sage, and other spices. Nutritionally, Cumberland sausages are a good source of protein, providing approximately 12-15g per 100g serving, along with various B vitamins such as B12 and niacin. However, they are also relatively high in fat and sodium, contributing 20-25g of fat and around 800mg of sodium per 100g, on average. These sausages are a flavorful but energy-dense part of traditional cuisine, enjoyed grilled, fried, or baked.
Health Benefits
- High in protein: Contributes to muscle repair and maintenance, with approximately 12-15g of protein per 100g.
- Contains vitamin B12: Supports red blood cell formation and brain function, with pork being a natural source of this vitamin.
- Provides niacin (B3): Essential for energy production and supporting skin health.
Dietary Considerations
Selection and Storage
Store fresh Cumberland sausages in the refrigerator at or below 4°C and consume within 1-2 days of opening. For longer storage, freeze immediately and use within 1-2 months for optimal quality. Cook thoroughly to an internal temperature of 75°C (165°F).
Common Questions About Cumberland sausages Nutrition
Are Cumberland sausages high in protein?
Cumberland sausages are moderately high in protein, with an average pork sausage containing around 10-15 grams of protein per 100 grams, depending on the specific brand or recipe. They are a good source of protein for meals but also contain a significant amount of fat.
Can I eat Cumberland sausages on a keto diet?
Yes, Cumberland sausages can fit into a keto diet as they are relatively low in carbohydrates, often containing less than 2-4 grams per 100 grams. However, it is important to check the ingredient list as some brands add breadcrumbs or other fillers that may increase carb content.
Are there any health concerns with eating Cumberland sausages?
Cumberland sausages may be high in saturated fat and salt, with one serving (100 grams) often containing 25-30% of the recommended daily intake for sodium. Regular consumption of processed meats has also been linked to certain health risks, such as heart disease, so they should be eaten in moderation as part of a balanced diet.
What is the recommended serving size for Cumberland sausages?
A typical serving of Cumberland sausages is one or two links, which weighs about 80-120 grams in total. This portion provides approximately 250-300 calories and works well when paired with vegetables or whole grains for a more balanced meal.
How do Cumberland sausages compare to other types of sausages?
Cumberland sausages are known for their coarser texture and rich, herby flavor compared to simpler sausages like plain pork or breakfast sausages. They tend to have a slightly higher fat content, making them more flavorful but also more calorie-dense. This makes them distinct when used in traditional British dishes like sausages and mash.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
