1 serving (45 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sausages
Beef sausages are a popular meat product made primarily from ground beef, mixed with seasonings, and encased in a natural or synthetic casing. Originating from various culinary traditions such as German bratwurst and British bangers, beef sausages are enjoyed worldwide as part of breakfast, lunch, or dinner dishes. They are an excellent source of protein, containing approximately 13-15 grams per serving (100g), which supports muscle growth and repair. Beef sausages also provide essential vitamins like vitamin B12, which is vital for nerve function and red blood cell production, and minerals such as zinc and iron that support immunity and oxygen transport. However, due to their processed nature, they may also contain higher levels of sodium and saturated fats, warranting moderated consumption as part of a balanced diet.
Health Benefits
- High protein content (13-15g per 100g) supports muscle repair and growth.
- Rich in vitamin B12, which facilitates red blood cell production and maintains healthy nerve function.
- Contains zinc, promoting immune health and assisting with wound healing.
Dietary Considerations
Selection and Storage
Store beef sausages in the refrigerator at or below 40°F (4°C) and use within 1-2 days if fresh or freeze for long-term storage. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Beef sausages Nutrition
Is beef sausage high in protein?
Yes, beef sausages are a good source of protein. On average, a standard beef sausage (approximately 75g) contains about 10-12 grams of protein, making it a filling option for protein intake. The exact amount can vary depending on the recipe and brand.
Can I eat beef sausage on a keto diet?
Yes, beef sausages can be suitable for a keto diet provided they are low in added sugars or fillers. Most beef sausages contain around 1-3 grams of carbohydrates per serving, but always check the label to ensure they align with your keto/macronutrient goals.
What are the health benefits or concerns of eating beef sausage?
Beef sausages provide valuable protein, iron, and vitamin B12, all of which support muscle function and energy production. However, they are often high in saturated fat and sodium, which can be a concern if consumed in excess. Opting for lean or low-sodium varieties can help address these concerns.
What is a recommended serving size for beef sausages?
A typical serving of beef sausage is one link, approximately 75-85g. For balanced nutrition, it’s recommended to pair it with vegetables or a whole grain to create a more complete meal. Limit intake to 1-2 servings per meal to manage calories and sodium.
How do beef sausages compare to pork sausages?
Beef sausages are generally leaner than traditional pork sausages and can be higher in protein but lower in fat. Pork sausages often have a richer flavor due to their fat content, whereas beef sausages provide a slightly denser texture. Both can be healthy in moderation, but beef sausages may be a better choice for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef sausages DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
