1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuisse poulet
Cuisse Poulet, or chicken thigh, is a popular poultry cut used in a variety of cuisines worldwide, particularly in French cooking where it is often roasted, braised, or prepared confit. Chicken thighs are dark meat, which makes them juicier and more flavorful compared to chicken breast. They are an excellent source of high-quality protein and provide essential nutrients such as iron, zinc, and B vitamins like niacin (B3) and pantothenic acid (B5). With about 209 calories, 26 grams of protein, and 9 grams of fat per 100 grams (when skin-on and cooked), chicken thighs offer a balanced macronutrient profile and are rich in umami flavor. When prepared without frying or excessive fats, they can be part of a healthy and nutrient-dense meal.
Health Benefits
- High-quality protein supports muscle repair and growth, providing 26 grams of protein per 100 grams.
- Rich in niacin (B3), which aids in energy production and helps maintain healthy skin and nerves.
- Provides zinc, an essential mineral that supports immune function and wound healing.
- Contains heme iron, a highly bioavailable form of iron that prevents anemia and supports oxygen transport in the blood.
- Dark meat contains more unsaturated fats than breasts, contributing to a healthy balance of fatty acids when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 0-4°C and consume within 1-2 days, or freeze for up to 9 months. Cook to an internal temperature of 74°C (165°F) to ensure safety.
Common Questions About Cuisse poulet Nutrition
Is Cuisse Poulet high in protein?
Yes, Cuisse Poulet (chicken thigh) is high in protein, providing approximately 21 grams of protein per 100 grams of cooked meat. It is an excellent option for those looking to meet their daily protein needs.
Can I eat Cuisse Poulet on a keto diet?
Yes, Cuisse Poulet is suitable for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams of cooked meat. The higher fat content compared to chicken breast makes it ideal for supporting the higher fat intake required on keto.
What are the health benefits and concerns of Cuisse Poulet?
Cuisse Poulet is a great source of protein, iron, and selenium, supporting muscle growth, immune function, and thyroid health. However, chicken thighs have a higher fat content, including saturated fat (about 3 grams per 100 grams), so consumption should be moderated in certain diets aiming to limit saturated fat.
What is the recommended portion size for Cuisse Poulet?
A typical serving size of Cuisse Poulet is one thigh, which weighs around 120-150 grams cooked. This portion provides roughly 180-250 calories, depending on preparation methods. Balance your portion size based on dietary goals and calorie needs.
How does Cuisse Poulet compare to chicken breast?
Cuisse Poulet is richer in fat and slightly lower in protein compared to chicken breast. For example, chicken breast contains about 31 grams of protein and 3 grams of fat per 100 grams, whereas chicken thigh has 21 grams of protein and 9 grams of fat per 100 grams. Chicken thighs are juicier and more flavorful, making them preferred for many recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
