Cucumber Yogurt Dip with Cumin
Bright, refreshing, and bursting with flavor, this Cucumber Yogurt Dip with Cumin is the perfect blend of creamy and aromatic. Featuring crisp grated cucumber, tangy Greek yogurt, and a hint of lemon, this dip captures the essence of Mediterranean cuisine, while toasted cumin seeds add a smoky, earthy depth that sets it apart. Infused with fresh dill, garlic, and a splash of olive oil, it’s a quick and versatile recipe that comes together in just 15 minutes. Serve it chilled as a healthy appetizer with pita bread and veggie sticks, or as a cooling side dish alongside grilled meats and spicy entrees. Whether you’re hosting a summer gathering or looking for a simple, wholesome addition to your meals, this dip is guaranteed to delight your taste buds.
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Recipe Information
Ingredients
- 1 medium Cucumber
- 1.5 cups Plain Greek yogurt
- 1 clove Garlic
- 1 teaspoon Cumin seeds
- 1 tablespoon Olive oil
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cucumber thoroughly. Peel it if desired, then grate it using a box grater or food processor.
Place the grated cucumber in a clean kitchen towel or paper towel and squeeze to remove any excess water. Set the drained cucumber aside.
Toast the cumin seeds in a small pan over low heat for 1-2 minutes until fragrant. Allow them to cool slightly, then crush them using a mortar and pestle or a rolling pin.
Finely mince the garlic clove or grate it using a small grater.
In a mixing bowl, combine the plain Greek yogurt, grated cucumber, minced garlic, crushed cumin seeds, olive oil, fresh dill, lemon juice, salt, and black pepper. Stir until well mixed.
Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice to your liking.
Cover the dip and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve the cucumber yogurt dip chilled, garnished with a drizzle of olive oil and a sprig of fresh dill. Enjoy with pita bread, vegetable sticks, or as a side for grilled dishes.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 16.9 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
