1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucmber salad with bell peper and tomatoes
Cucumber Salad with Bell Peppers and Tomatoes is a vibrant, refreshing dish often associated with Mediterranean and Middle Eastern cuisine. This salad combines crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all diced and tossed with a light dressing of olive oil, lemon juice, and a pinch of salt and pepper. Fresh herbs like parsley or dill may be added for extra flavor. Packed with vitamins A, C, and K, along with antioxidants, this salad is a nutrient-rich choice that promotes hydration and skin health while supporting immune function. The olive oil provides heart-healthy fats, and the fiber from the vegetables aids digestion. Low in calories and free of processed ingredients, it’s an excellent option for clean eating. Just be mindful of portion sizes for the dressing to keep the fat content in check, making it a wholesome addition to any meal or a satisfying stand-alone snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
