1 serving (100 grams) contains 371 calories, 5.4 grams of protein, 18.5 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 136.8 mg | 45% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 33 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 99.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast pastry
Breakfast pastries are baked goods commonly enjoyed in Western cuisines, such as danishes, croissants, and turnovers. Originating from European culinary traditions, these pastries are often made with enriched doughs that include butter, milk, and sugar, filled with fruits, creams, or chocolates. Typically high in carbohydrates and fats, breakfast pastries provide quick energy but can lack substantial protein or fiber unless fortified or paired with nutrient-dense additions. They are often considered indulgent treats better consumed occasionally rather than as regular staples.
Health Benefits
- Provides quick energy due to its carbohydrate content (e.g., from white flour and sugar).
- Contains small amounts of B vitamins, such as thiamin and riboflavin, if made from enriched flour.
- Can contribute to healthy fats if made with butter, but should be consumed sparingly due to saturated fat content.
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for up to 2 days or freeze for longer shelf life. Reheat in the oven or toaster for optimal texture.
Common Questions About Breakfast pastry Nutrition
What is the nutritional content of a typical breakfast pastry?
A standard breakfast pastry, such as a croissant or danish, contains approximately 250-400 calories per serving, with 12-20 grams of fat, 30-45 grams of carbohydrates, and 4-7 grams of protein. They are typically low in fiber and vitamins but may contain small amounts of calcium and iron, depending on the ingredients.
Can I eat breakfast pastries on a keto or low-carb diet?
Traditional breakfast pastries are not suitable for a keto or low-carb diet due to their high carbohydrate content, often exceeding 30 grams per serving. However, keto-friendly versions made with almond flour or low-carb sweeteners are available as alternatives.
Are there health concerns associated with eating breakfast pastries?
Breakfast pastries are often high in sugar, refined carbohydrates, and saturated fat, which can contribute to weight gain, high blood sugar levels, and cardiovascular health risks if consumed frequently. They should be treated as an occasional indulgence rather than a dietary staple.
What is the recommended portion size for a breakfast pastry?
A recommended portion size is typically one standard pastry, weighing around 60-100 grams. Pair it with a source of protein, such as eggs or yogurt, to balance blood sugar levels and increase satiety.
How do breakfast pastries compare to toast or oatmeal for breakfast?
Breakfast pastries are higher in sugar and fat compared to toast or oatmeal, which are often lower in calories and provide complex carbohydrates and fiber. Oatmeal, in particular, offers more nutritional benefits, such as beta-glucan for heart health. Toast with whole grains can be paired with nutrient-dense toppings for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Breakfast pastry DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
