1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croffle
The croffle is a fusion pastry combining the buttery, flaky texture of a croissant with the toasty crispiness of a waffle. Originating in South Korea and popularized in many global cafes, it has a unique appearance and taste. Typically made from croissant dough pressed in a waffle iron, croffles are a high-calorie treat due to their rich fat content. A standard serving provides approximately 350 calories, 5g of protein, 40g of carbohydrates, and 20g of fat, with minimal dietary fiber. They are low in vitamins like vitamin C and D, but offer small amounts of calcium and iron. Croffles are often sweetened or topped with ingredients like chocolate, syrup, or whipped cream, which can increase sugar content and calories.
Health Benefits
- Provides an energy boost with 40g of carbohydrates, useful for quick energy needs.
- Contains iron (1mg per serving), contributing to oxygen transport in the body.
- Includes 20mg of calcium, which plays a small role in bone health.
Dietary Considerations
Selection and Storage
Store croffles in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in a toaster or oven to restore crispness.
Common Questions About Croffle Nutrition
Is a croffle high in protein?
A croffle contains 5 grams of protein per serving, which is considered moderate for a pastry but not high compared to protein-rich foods like eggs or meat. It's primarily a source of carbohydrates and fats.
Can I eat a croffle on a keto diet?
Croffles are not suitable for a keto diet as they contain 40 grams of carbs and 15 grams of sugar per serving, which exceeds the low-carb restrictions essential for ketosis. Instead, consider keto-friendly pastry alternatives made with almond or coconut flour.
Are there any health concerns associated with eating a croffle?
Croffles are high in calories, containing 350 calories per serving, along with 20 grams of fat and 15 grams of sugar. Regular consumption may contribute to weight gain and increased blood sugar levels if not balanced with other nutrient-dense foods.
What is the recommended serving size for a croffle?
One croffle, typically around 350 calories, is considered an appropriate serving size for a snack or dessert. Pairing it with protein-rich or fiber-rich foods, like Greek yogurt or fresh fruit, can help balance the macronutrient intake.
How does a croffle compare to a regular waffle or croissant?
Croffles combine the flaky texture of croissants with the shape and crispness of waffles. Nutritionally, croffles are often higher in calories and fat compared to traditional waffles but similar to croissants due to the use of buttery pastry dough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
