1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy wonton chips
Crispy wonton chips are a crunchy snack or appetizer commonly originating from Chinese cuisine. Made by cutting wonton wrappers into strips or triangles and frying or baking them until golden and crisp, they serve as a versatile base for dips or toppings. Nutritionally, wonton chips primarily provide carbohydrates from the wheat-based wrappers and fats from the frying process, with small amounts of protein. Their caloric content is relatively high due to the frying oil, and they may contain minimal fiber unless made from whole-grain wrappers. While delicious, they lack significant micronutrient density unless paired with nutrient-rich accompaniments like vegetable-based dips or lean protein toppings.
Health Benefits
- Good source of quick energy as they contain digestible carbohydrates from wheat flour.
- Contain protein from wheat flour and egg-based wrappers, promoting satiety in small amounts.
- Fats used in preparation may provide energy, though moderation is advised for heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days to maintain crispiness. Reheat briefly in the oven for a fresh crunch if needed.
Common Questions About Crispy wonton chips Nutrition
Are crispy wonton chips high in protein?
Crispy wonton chips are generally low in protein, with about 2-3 grams per 1-ounce serving. Most of their calories come from carbohydrates and fats, making them more of a snack than a source of protein.
Can I eat crispy wonton chips on a keto diet?
Crispy wonton chips are typically not suitable for a keto diet as they are made from wonton wrappers, which are high in carbohydrates. A single serving can contain around 15-20 grams of carbs, which is too high for most keto plans.
Are there any health concerns with eating crispy wonton chips?
Crispy wonton chips are fried, which can make them high in unhealthy fats and calories; a typical serving may contain 150-200 calories and 8-10 grams of fat. Overconsumption could contribute to weight gain and poor heart health, especially if eaten frequently.
How many crispy wonton chips should I eat in one serving?
A standard serving size for crispy wonton chips is approximately 1 ounce or about 8-10 chips, which provides around 150-200 calories. Be mindful of portion sizes to avoid excess calorie and fat intake.
Are crispy wonton chips healthier than tortilla chips?
Crispy wonton chips and tortilla chips are similar nutritionally, though tortilla chips may offer slightly higher amounts of fiber due to whole-grain corn content. Both are fried snacks, so neither is a significantly healthier choice; opt for baked versions if looking for a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
