1 serving (38 grams) contains 202 calories, 0.9 grams of protein, 11.2 grams of fat, and 24.2 grams of carbohydrates.
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Nutrition Information
Calories |
201.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 298.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried plantain chips
Fried plantain chips are a popular snack made from thinly sliced plantains that are deep-fried until crispy. Originating in tropical regions such as West Africa, the Caribbean, and Latin America, plantains are a staple in many traditional cuisines. Nutritionally, fried plantain chips are rich in carbohydrates, providing a quick energy source. They also contain small amounts of key vitamins and minerals such as vitamin A, potassium, and magnesium. However, their nutritional content can be impacted by the type and quantity of oil used during frying, as this can add significant amounts of fat and calories.
Health Benefits
- Rich in potassium, which supports normal blood pressure and healthy heart function (358 mg of potassium per 100 g of raw plantain).
- Contains vitamin A, crucial for eye health and immune system function (approx. 1127 IU per 100 g of raw plantain).
- Provides energy-boosting carbohydrates that are essential for physical activity and brain function.
Dietary Considerations
Selection and Storage
Store whole, unripe plantains in a cool, dry place for up to 1 week. Once fried, keep the chips in an airtight container at room temperature for optimal freshness.
Common Questions About Fried plantain chips Nutrition
Are fried plantain chips high in calories?
Yes, fried plantain chips are relatively high in calories due to their frying process. A typical 1-ounce serving (about 28 grams) contains approximately 150-170 calories, mainly from carbohydrates and fats.
Can I eat fried plantain chips on a keto diet?
Fried plantain chips are generally not suitable for a keto diet because they are high in carbohydrates. A 1-ounce serving contains around 20-25 grams of carbs, which can exceed the daily carb allowance for keto dieters.
Are fried plantain chips healthy to eat regularly?
Fried plantain chips can be an occasional snack but eating them regularly may not be ideal due to their high calorie, fat, and carb content. They are low in essential nutrients like protein and fiber and may contain added salt or oils, which can increase sodium and unhealthy fat intake.
What is the recommended serving size for fried plantain chips?
A recommended serving size for fried plantain chips is around 1 ounce (about 28 grams), which is roughly one handful or 12-15 chips. This portion helps manage calorie and carb intake while enjoying the snack.
How do fried plantain chips compare to potato chips?
Fried plantain chips tend to be slightly higher in carbohydrates compared to potato chips but are similar in calorie and fat content. Potato chips may contain more sodium depending on the brand, while plantain chips could provide a slightly sweeter taste but fewer vitamins overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried plantain chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
