Keto Crispy Wonton Chips
Elevate your snacking game with these Keto Crispy Wonton Chips—a guilt-free, low-carb twist on classic munchies! Made with a clever blend of almond flour, coconut flour, and psyllium husk powder, these chips bake up golden and irresistibly crispy without the carbs. Enhanced with savory sesame seeds, garlic, and onion powder, they're bursting with flavor. Perfect for dipping into keto-friendly guacamole, almond-based hummus, or tangy salsa, these chips offer a crunchy satisfaction in just 20 minutes of cook time. With easy steps and wholesome ingredients, they're an ideal gluten-free and high-protein snack that fits perfectly into your ketogenic lifestyle.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon ground flaxseed
- 1 tablespoon psyllium husk powder
- 0.5 teaspoon baking powder
- 0.5 teaspoon sea salt
- 1 large egg
- 2 tablespoons olive oil
- 3 tablespoons water
- 1 tablespoon sesame seeds
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, coconut flour, ground flaxseed, psyllium husk powder, baking powder, and sea salt. Mix well.
In a separate medium bowl, whisk together the egg, olive oil, and water until thoroughly combined.
Pour the wet ingredients into the dry ingredients and stir until a dough forms. It should be somewhat sticky but manageable.
The dough can either be rolled out between two pieces of parchment paper or placed on a silicone baking mat. Roll the dough to an even thickness of about 1/8 inch.
Using a pizza cutter or sharp knife, cut the dough into 2-inch square pieces to resemble wonton chips.
Transfer the cut pieces to the prepared baking sheet, leaving some space between each chip for even baking.
Sprinkle sesame seeds, garlic powder, and onion powder evenly over the surface of the chips.
Bake in the preheated oven for 18-20 minutes, or until the chips turn golden brown and crisp.
Remove from the oven and allow to cool completely on the baking sheet; the chips will firm up as they cool.
Serve as a keto-friendly snack or pair with dips like guacamole, hummus made from almonds, or any low-carb salsa of choice.
Nutrition Facts
Calories |
1098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.0 g | 121% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 4.9 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 288 mg | 22% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
