1 serving (100 grams) contains 226 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy beef taco
The crispy beef taco is a popular dish within Mexican and Tex-Mex cuisines. It typically consists of a fried or oven-crisped tortilla shell filled with seasoned ground beef, vegetables like lettuce and tomatoes, cheese, and sometimes salsa or sour cream. A standard crispy beef taco provides a mix of macronutrients, with an average serving offering approximately 200-250 calories, 10-15 grams of protein, and 10-12 grams of fat, depending on the preparation. Micronutrients can include vitamin A, calcium, and iron, derived from its toppings like vegetables, cheese, and meat. Customizable and hearty, this dish can be adjusted for various dietary preferences while providing moderate energy and essential nutrients.
Health Benefits
- High-quality protein from beef, which supports muscle repair and overall body function (10-15 grams of protein per taco).
- Rich in iron from beef, which is essential for oxygen transport in blood and preventing anemia (provides 10-15% of the Daily Value per serving).
- Provides vitamin A from added lettuce and tomatoes, which supports healthy vision and immune function.
- Calcium from cheese contributes to strong bones and teeth.
- Contains dietary fiber from vegetables and the tortilla, aiding digestion and promoting a healthy gut.
Dietary Considerations
Selection and Storage
Store components separately: refrigerate cooked beef in an airtight container for up to 3 days, and keep tortillas in a cool, dry place or refrigerator. Assemble tacos just before eating for optimal crispiness.
Common Questions About Crispy beef taco Nutrition
How many calories and how much protein are in a crispy beef taco?
A standard crispy beef taco typically contains around 150-200 calories and provides about 8-10 grams of protein, depending on the size and preparation. The calorie count may increase with additional toppings like cheese, sour cream, or guacamole.
Can I eat a crispy beef taco on a keto or low-carb diet?
A traditional crispy beef taco may not be suitable for a strict keto or low-carb diet, as the taco shell is usually made from corn, which is high in carbohydrates (around 12-15 grams per shell). For a keto-friendly alternative, you can use a lettuce wrap or low-carb tortilla instead.
Are there any health benefits or concerns with eating crispy beef tacos?
Crispy beef tacos can be a good source of protein and iron due to the beef, but they may be high in sodium and unhealthy fats, especially if fried or topped with processed cheese. Opting for lean beef and adding fresh vegetables can increase their nutritional value.
What is the recommended serving size for a crispy beef taco?
For an average adult, 2-3 crispy beef tacos may be a reasonable serving depending on appetite and accompanying sides. Pairing them with a healthy salad or vegetable-based side can help create a more balanced meal.
How does a crispy beef taco compare to a soft beef taco in terms of healthiness?
A crispy beef taco is generally higher in calories and fat compared to a soft taco because the shell is usually fried. Soft tacos, particularly those made with whole-grain tortillas, are a healthier option as they typically contain fewer unhealthy fats and offer additional fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
