1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey taco
Ground turkey tacos are a popular dish in Mexican and Tex-Mex cuisine, known for their versatility and robust flavor. Ground turkey serves as a lean protein alternative to traditional ground beef, making it a lower-fat choice. A 3-ounce serving of cooked ground turkey provides approximately 22 grams of protein, 10 grams of fat (depending on the fat content of the ground turkey), and contains essential vitamins and minerals such as vitamin B6, niacin, selenium, and zinc. When paired with taco toppings like vegetables, salsa, and avocado, this dish becomes a nutrient-packed meal rich in fiber, healthy fats, and antioxidants.
Health Benefits
- High protein content supports muscle repair and growth, with 22 grams of protein per 3-ounce serving.
- Rich in selenium, which contributes to thyroid function and antioxidant defense (23.5 mcg per 3-ounce serving, 43% of the daily value).
- Contains vitamin B6, aiding in brain health and energy metabolism, with 0.5 mg per 3-ounce serving (about 29% of the daily value).
Dietary Considerations
Selection and Storage
Keep raw ground turkey refrigerated at 40°F (4°C) and use within 1-2 days or freeze for up to 3-4 months. Cooked ground turkey tacos can be stored in an airtight container in the refrigerator for 3-4 days.
Common Questions About Ground turkey taco Nutrition
How much protein and calories are in a ground turkey taco?
Ground turkey tacos are typically high in protein, with approximately 25-30 grams of protein per serving depending on the portion size and toppings. A standard taco made with lean ground turkey contains around 150-200 calories, but this can vary based on ingredients like cheese, tortillas, or sauces.
Are ground turkey tacos keto-friendly?
Yes, ground turkey tacos can be keto-friendly if made with low-carb components such as lettuce wraps or almond flour tortillas instead of traditional corn or flour tortillas. Lean ground turkey is low in carbs, especially when unseasoned, making it suitable for a keto diet.
What are the health benefits and concerns of eating ground turkey tacos?
Ground turkey is a great source of lean protein, B vitamins, and minerals like selenium, which support thyroid health. However, high sodium levels can be a concern if store-bought taco seasoning is used. Opt for homemade seasoning to control sodium and additive levels.
What is the recommended portion size for ground turkey tacos?
A recommended serving size for ground turkey in tacos is around 3-4 ounces of cooked meat per taco. Pair with plenty of fresh vegetables, healthy fats like avocado, and whole-grain tortillas for a balanced meal.
How does ground turkey compare to ground beef for tacos?
Ground turkey is generally leaner and lower in calories compared to ground beef, especially if using 93% lean turkey. It has less saturated fat, making it a healthier choice for heart health. However, ground beef offers a richer flavor profile, which can be a preference in tacos depending on seasoning and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
