Steak taco

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.1%)

Protein: 126 cal (32.0%)

Carbs: 126 cal (32.0%)

About Steak taco

Steak tacos are a popular dish originating from Mexican cuisine, where marinated steak is grilled or seared, then served in soft corn or flour tortillas. Traditionally, they are topped with fresh ingredients like onions, cilantro, lime juice, and salsa. Nutritionally, steak tacos provide a balance of macronutrients: the steak is a rich source of protein and iron, while the tortillas offer carbohydrates. Toppings like vegetables add vitamins C and A, making it a flavorful and nutrient-dense meal. Depending on preparation, steak tacos can contain approximately 200-300 calories per serving, with variations depending on the cut of steak and toppings used.

Health Benefits

• High in protein: Steak provides about 25-30 grams of protein per 3-ounce serving, which supports muscle repair and growth.
• Rich in iron: Beef is a significant source of heme iron, a type of iron easily absorbed by the body, essential for oxygen transport and energy production.
• Source of zinc: Steak contains zinc, which is important for immune function and wound healing.
• Contains B vitamins: Beef is high in vitamin B12, which supports nerve function and red blood cell production.
• Provides healthy fats: Depending on the cut, steak offers unsaturated fats that contribute to energy and nutrient absorption.

Dietary Considerations

Allergens: Contains gluten (if flour tortillas are used), dairy (if sour cream or cheese is added), soy (if marinades contain soy sauce)

Suitable for: High-protein diets, low-carb diets (if served without tortillas or with low-carb alternatives), gluten-free diets (if made with gluten-free tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on seasoning and marinades)

Selection and Storage

Store cooked steak and toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat steak gently to avoid dryness and assemble tacos fresh for the best flavor.

Common Questions About Steak taco Nutrition

How much protein and calories does a steak taco contain?

A steak taco typically contains around 20-25 grams of protein and 200-250 calories, depending on the tortilla type and toppings. The steak is a protein-rich food, while additional calories may come from cheese, sauces, or avocados.

Can I eat steak tacos on a keto diet?

Yes, steak tacos can fit into a keto diet if you use a low-carb tortilla or lettuce wrap instead of a traditional flour or corn tortilla. Focus on keto-friendly toppings like avocado, sour cream, and cheese while avoiding sugary sauces.

Are steak tacos healthy?

Steak tacos can be a good source of protein, iron, and zinc, especially when paired with fresh vegetables. However, consuming them in large portions or with calorie-heavy ingredients like sour cream or processed cheese may contribute to excess calorie intake and saturated fat.

What is the recommended serving size for steak tacos?

A typical serving is 2-3 tacos per meal, depending on their size and toppings. For balanced nutrition, pair steak tacos with a side of grilled vegetables or a fresh salad to ensure fiber and micronutrient intake.

How do steak tacos compare to chicken tacos in nutrition?

Steak tacos are generally higher in protein and iron compared to chicken tacos but may contain more saturated fat depending on the cut of steak. Chicken tacos are often lower in calories and cholesterol, making them a lighter option for those monitoring fat intake.

Data Sources & Scientific References

1. Nutrients and Bioactive Compounds in Beef

   National Institutes of Health (NIH)

   Detailed overview of beef's nutrients, including protein, iron, and zinc, providing insights into steak as part of tacos.

   View source →
2. Dietary Guidelines for Americans, Protein Foods

   U.S. Department of Health and Human Services

   Provides recommendations on protein food choices, including beef, relevant to steak tacos.

   View source →
3. The Nutritional Value and Benefits of Whole-Grain Tortillas

   Harvard T.H. Chan School of Public Health

   Covers the nutritional aspects of tortillas, often used in steak tacos, emphasizing their dietary fiber and health benefits.

   View source →