Pork taco

Lunch

Item Rating: 65/100

1 serving (100 grams) contains 252 calories, 14.9 grams of protein, 14.5 grams of fat, and 15.3 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		302.4
% Daily Value*
Total Fat		17.4 g	22%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	3.6 g
Cholesterol		61.2 mg	20%
Sodium		444 mg	19%
Total Carbohydrates		18.4 g	6%
	Dietary Fiber	2.5 g	8%
	Sugars	0.4 g
protein		17.9 g	35%
Vitamin D		28.8 mcg	144%
Calcium		87.6 mg	6%
Iron		1.5 mg	8%
Potassium		254.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Pork taco Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 156 cal (51.9%)

Protein: 71 cal (23.7%)

Carbs: 73 cal (24.4%)

About Pork taco

Pork tacos are a popular dish with roots in Mexican cuisine, consisting of a tortilla filled with seasoned, cooked pork along with toppings like onions, cilantro, and salsa. High in flavor, they are a versatile meal that can be customized to suit different taste preferences. Nutritionally, pork is a good source of protein, essential B vitamins (notably B12 and B6), and minerals like zinc and selenium. The tortilla contributes carbohydrates, providing a source of energy, while fresh toppings can add vitamins such as vitamin C from salsa or lime juice. While variations of pork tacos may differ in caloric content, they are generally balanced when accompanied by fresh and minimally processed ingredients.

Health Benefits

• Rich in protein, pork supports muscle repair and growth with approximately 22-26g of protein per 100g serving of lean pork.
• Contains selenium, a mineral that contributes to immune function and thyroid health, with one serving providing about 30-40% of the daily recommended intake.
• High in vitamin B12, which supports red blood cell formation and neurological function, making it beneficial for energy metabolism.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), corn (if using corn tortillas), dairy (if topped with cheese or sour cream)

Suitable for: High-protein diets, gluten-free diets (if using corn tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on seasoning)

Selection and Storage

Store cooked pork in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly and assemble tacos fresh to preserve texture and flavors.

Common Questions About Pork taco Nutrition

Is Pork Taco high in protein?

Yes, pork tacos are typically high in protein due to the presence of lean pork meat, which contains about 25-30 grams of protein per 100 grams. The protein content may vary depending on added toppings and portion size, but they are a good source for meeting daily protein needs.

Can I eat Pork Taco on a keto diet?

Pork tacos can be keto-friendly if made with low-carb tortillas or served as a lettuce wrap. Pork itself is keto-approved due to its high protein and fat content, but traditional corn or flour tortillas should be avoided as they are high in carbohydrates.

Are Pork Tacos healthy?

Pork tacos can be a healthy choice when made with lean cuts of pork, fresh vegetables, and wholesome ingredients. However, they can be high in saturated fat and sodium depending on preparation methods and toppings like cheese or sauces, so moderation is key.

How many Pork Tacos should I eat at a meal?

A typical serving size is 2-3 tacos, depending on their size and your dietary needs. Each taco may range from 150 to 300 calories, so consider your daily caloric intake and balance it with nutritious side dishes like a salad or roasted vegetables.

How do Pork Tacos compare to Chicken Tacos?

Pork tacos generally have more fat and calories compared to chicken tacos, which are leaner but lower in fat. Pork offers a richer flavor, while chicken is a lighter alternative. Choosing between them depends on your taste preferences and dietary goals.

Data Sources & Scientific References

1. USDA FoodData - Pork taco Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →