Grilled chicken taco

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 143 cal (36.1%)

Protein: 126 cal (32.0%)

Carbs: 126 cal (32.0%)

About Grilled chicken taco

Grilled chicken tacos are a popular dish originating from Mexican cuisine, consisting of seasoned grilled chicken served in a tortilla, often topped with fresh vegetables, salsa, and other flavorful condiments. The dish's protein-rich profile, primarily from the chicken, makes it a satisfying and balanced option for meals. Depending on additional ingredients like vegetables, beans, or guacamole, grilled chicken tacos also provide essential micronutrients like vitamins A and C, fiber, and healthy fats. This dish is particularly celebrated for its versatility, as it can be customized to suit various dietary preferences while retaining its cultural essence.

Health Benefits

• High-quality protein in chicken supports muscle repair and growth, providing roughly 26g of protein per 3 ounces.
• Rich in selenium, which is an antioxidant that plays a role in immune health (16 mcg per 3 ounces of chicken).
• Source of vitamin B6, aiding in energy metabolism and maintaining healthy brain function (0.5 mg per serving).

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), dairy (if using cheese or sour cream)

Suitable for: High-protein diets, gluten-free diets (if using corn tortillas)

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before assembling tacos.

Common Questions About Grilled chicken taco Nutrition

What is the nutritional content of a grilled chicken taco?

A typical grilled chicken taco includes approximately 200-250 calories, around 20-25 grams of protein, and 8-10 grams of fat, depending on toppings and tortilla choice. It may also provide vitamins like B6 and niacin from chicken, and some fiber and vitamin C if served with lettuce, tomatoes, or salsa.

Can I eat grilled chicken tacos on a keto diet?

Grilled chicken tacos can be keto-friendly if made with a low-carb tortilla or served as a lettuce wrap. Opt for high-fat toppings like avocado or cheese while avoiding high-carb ingredients like traditional tortillas or sugary sauces.

Are grilled chicken tacos healthy?

Grilled chicken tacos can be a healthy choice, offering lean protein and essential vitamins. However, sodium levels may be high if store-bought seasoning or sauces are used, so it's best to prepare them at home with fresh ingredients to control added salt and fats.

What is the recommended serving size for grilled chicken tacos?

For a balanced meal, one or two grilled chicken tacos are typically recommended, depending on your total caloric needs. Pair them with a side of vegetables or a small salad for added nutrients and satiety.

How do grilled chicken tacos compare to beef tacos in nutrition?

Grilled chicken tacos are generally lower in fat and calories compared to beef tacos, making them a leaner option. Beef tacos, especially with ground chuck or higher-fat cuts, tend to have more saturated fat but may offer similar protein content depending on the portion size.

Data Sources & Scientific References