1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef taco
Shredded beef tacos are a classic dish rooted in Mexican cuisine, featuring tender, slow-cooked beef served in a tortilla, often accompanied by fresh toppings like onions, cilantro, or salsa. The beef is typically seasoned with spices such as cumin, garlic, and chili powder. Nutritionally, shredded beef is a rich source of high-quality protein, B vitamins such as B12, and essential minerals like zinc and iron, crucial for energy production and immune function. A taco's nutrient profile varies depending on the tortilla and toppings; using whole-grain tortillas and fresh vegetables boosts fiber, vitamin C, and antioxidant content.
Health Benefits
- High-quality protein (26g per 3 oz serving of beef) supports muscle repair and overall growth.
- Rich in vitamin B12, vital for red blood cell formation and brain health.
- Contains heme iron, which is more bioavailable and supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked shredded beef in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Tortillas should be kept sealed to prevent drying out.
Common Questions About Shredded beef taco Nutrition
Is a shredded beef taco high in protein?
Yes, shredded beef tacos are high in protein due to the beef content. On average, a shredded beef taco contains around 12-20 grams of protein, depending on the portion size of the beef and any additions like cheese or beans.
Can I eat shredded beef tacos on a keto diet?
Shredded beef tacos can be keto-friendly if prepared with low-carb options such as using lettuce wraps or almond flour tortillas instead of traditional corn or flour tortillas. Be cautious of added ingredients like sugary marinades or high-sugar toppings that can increase the carb count.
Are shredded beef tacos healthy?
Shredded beef tacos can be a healthy option if prepared with lean beef, fresh vegetables, and minimal processed ingredients. They provide protein, iron, and B vitamins, but be mindful of added sodium or saturated fats if using pre-seasoned beef or store-bought taco shells.
What is the recommended serving size for shredded beef tacos?
A typical serving size for shredded beef tacos is 1-2 tacos, depending on the tortilla size and filling amount. Each taco often contains 250-400 calories, so consider your daily caloric needs and pair them with a side salad or grilled vegetables for a balanced meal.
How do shredded beef tacos compare to chicken tacos in nutrition?
Shredded beef tacos generally have more calories and saturated fat than chicken tacos, depending on the cut of beef used. Beef also provides higher levels of iron and zinc, while chicken is often leaner and lower in fat, making it a lighter option depending on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
