1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carnitas taco
Carnitas tacos are a traditional Mexican dish made with shredded, slow-cooked pork that is often marinated with citrus juice, garlic, and spices. Originating in the Mexican state of Michoacán, carnitas are known for their tender texture and flavorful profile. Served in a corn or flour tortilla, they are typically topped with fresh cilantro, diced onions, and salsa. Nutritionally, carnitas tacos provide high-quality protein from the pork and essential vitamins and minerals like thiamine, niacin, and phosphorus. Depending on preparation, the dish can also contain dietary fiber from toppings such as onions or lettuce and carbohydrates from the tortilla.
Health Benefits
- Provides high-quality protein, essential for muscle growth and repair, with approximately 12-15 grams per serving (depending on portion size).
- Rich in thiamine (Vitamin B1), which supports energy metabolism and healthy nerve function.
- Contains phosphorus, a mineral important for strong bones and teeth as well as energy production.
Dietary Considerations
Selection and Storage
Store cooked pork in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Common Questions About Carnitas taco Nutrition
How much protein and calories does a carnitas taco have?
A typical carnitas taco contains approximately 15-20 grams of protein and around 200-250 calories, depending on the portion size and toppings. The calorie count may increase if additional cheese, sour cream, or guacamole is added.
Can I eat a carnitas taco on a keto or low-carb diet?
A carnitas taco can be keto-friendly if served on a low-carb tortilla or lettuce wrap instead of a traditional corn or flour tortilla. Without a tortilla, carnitas tacos are naturally low in carbs due to their focus on pork, spices, and optional keto-friendly toppings like avocado and cheese.
Are carnitas tacos healthy to eat regularly?
Carnitas tacos can be part of a balanced diet as they provide a good source of protein and essential nutrients like iron and zinc. However, the dish can be high in sodium and fat, especially if cooked with a lot of lard or topped with extra cheese and sour cream, so moderation is key.
What is the recommended serving size for carnitas tacos?
The recommended serving size is typically 1-2 tacos per meal, depending on your calorie needs and portion size. Pairing tacos with a side of vegetables or a light salad can help balance the meal nutritionally.
How do carnitas tacos compare to other taco varieties like chicken or beef tacos?
Carnitas tacos tend to be higher in fat compared to chicken tacos but may contain similar protein levels. Beef tacos, especially ground beef versions, can be comparable in calories and fat. Carnitas provide a unique crispy texture and rich flavor due to the slow-cooked pork, which is different from the leaner profile of chicken tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
