Crinkle cut chips

Snack

Item Rating: 63/100

1 serving (50 grams) contains 270 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1285.7
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1428.6 mg	62%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		2142.9 mg	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.5%)

Protein: 57 cal (4.5%)

Carbs: 571 cal (45.0%)

About Crinkle cut chips

Crinkle cut chips, characterized by their ridged texture, are a popular snack or side dish commonly made from potatoes. Originating primarily as a Western culinary staple, they are now enjoyed globally and often paired with dips or served alongside main courses. Nutritionally, crinkle cut chips are primarily composed of carbohydrates from the potatoes, as well as fat content due to frying. They also provide a small amount of dietary fiber, vitamin C, and potassium. However, their nutritional profile can vary depending on how they are prepared (e.g., baked or fried) and whether additional ingredients, such as salt or seasonings, are added.

Health Benefits

• Potatoes in crinkle cut chips are a source of potassium, which supports heart health and muscle function.
• Vitamin C from the potatoes can contribute to immune system support and antioxidant protection.
• A moderate amount of dietary fiber, depending on preparation, may assist in digestion and maintaining healthy gut function.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination or seasonings may contain allergens like gluten or dairy.

Suitable for: Vegetarian, vegan (if no animal products are used in preparation)

Not suitable for: Low-carb diets, low-sodium diets (if heavily salted)

Selection and Storage

Store raw potatoes in a cool, dark place before preparation. For cooked crinkle cut chips, refrigerate in an airtight container and consume within 3-4 days.

Common Questions About Crinkle cut chips Nutrition

How many calories and nutrients are in crinkle cut chips?

Crinkle cut chips typically provide around 150-200 calories per 1-ounce serving, depending on the specific recipe or brand. They are high in carbohydrates (around 15-20 grams) and fat (8-10 grams), with minimal protein, about 2 grams. They also contain small amounts of potassium and vitamin C if made from real potatoes.

Are crinkle cut chips suitable for a keto diet?

Crinkle cut chips are not ideal for a keto diet as they are high in carbohydrates, with roughly 15-20 grams of carbs per ounce. Keto diets typically require foods low in carbs and high in fat, making chips incompatible unless they are made from keto-friendly alternatives like zucchini or cheese.

Are there health concerns with eating crinkle cut chips regularly?

Eating crinkle cut chips in excess can lead to health concerns due to their high levels of fat and sodium, which may contribute to weight gain, high blood pressure, and heart disease risk over time. Additionally, many varieties are fried, increasing the content of unhealthy trans fats.

How many crinkle cut chips should I eat in one serving?

A standard serving size for crinkle cut chips is typically about 1 ounce, or roughly 10-15 chips depending on their size. This serving contains approximately 150-200 calories, so moderation is recommended to maintain a balanced diet.

How do crinkle cut chips compare to other chip styles like regular or baked chips?

Crinkle cut chips often have more surface area, which can lead to higher absorption of oil during frying compared to regular chips, making them slightly higher in fat and calories. Baked chips, on the other hand, tend to be lower in fat and calories. Crinkle cuts retain a crunchier texture, but typically have less nutritional value due to frying methods.

Data Sources & Scientific References