1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de auyama
Crema de Auyama, also known as pumpkin soup, is a creamy dish originating from Latin American and Caribbean cuisines. Made primarily with auyama (a type of pumpkin or squash), this soup is often prepared with vegetables like onions, carrots, and spices for added flavor. Auyama is naturally rich in essential nutrients, including beta-carotene, Vitamin A, and potassium. Low in calories and high in fiber, it provides a comforting yet nutritious option for meals. When prepared with minimal cream or dairy, it is also a heart-healthy choice.
Health Benefits
- Rich in beta-carotene, which converts to Vitamin A and supports eye health and immune function.
- High potassium content helps regulate blood pressure and maintain proper muscle function.
- Contains dietary fiber, promoting digestive health and aiding in satiety.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove, adding a splash of water or stock if needed.
Common Questions About Crema de auyama Nutrition
Is Crema De Auyama high in protein?
Crema De Auyama, or pumpkin cream soup, is not particularly high in protein. A typical serving (1 cup) contains approximately 2-3 grams of protein. To make it more protein-rich, you can add legumes like lentils or garnish with seeds such as pumpkin seeds.
Can I eat Crema De Auyama on a keto diet?
Crema De Auyama may not be ideal for a strict keto diet due to the carbohydrate content of pumpkin. One cup of pumpkin contains around 12 grams of carbs, though this can vary depending on the recipe and added ingredients like sugar or milk. Using heavy cream as a substitute and reducing added carbs can make it more keto-friendly.
What are the health benefits of Crema De Auyama?
Crema De Auyama is rich in vitamins like Vitamin A and C, and minerals like potassium. Pumpkin is known for supporting eye health due to its beta-carotene content, boosting immunity, and aiding digestion thanks to its fiber content. However, watch out for recipes with high amounts of cream or sugar, as they can increase calorie and fat content.
What is the recommended serving size for Crema De Auyama?
A recommended serving size is around 1 cup (approximately 240 ml), which provides roughly 100-150 calories depending on the recipe. Pairing it with a side of whole-grain bread or salad can make for a balanced meal.
How does Crema De Auyama compare to other vegetable soups?
Compared to other vegetable soups like broccoli or tomato soup, Crema De Auyama tends to be sweeter and has a smoother texture. Pumpkin has fewer calories than starchy vegetables like potatoes, making it a lighter option. However, the nutritional profile depends significantly on preparation; adding cream or sugar can make it higher in calories and less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
