One cup of Acorn squash soup is around 237.9 grams and contains approximately 145.6 calories, 2.9 grams of protein, 2.9 grams of fat, and 29.1 grams of carbohydrates.
Acorn Squash Soup is a velvety blend of roasted acorn squash, fragrant garlic, and fresh ginger, enriched with creamy coconut milk for a touch of richness. This delightful dish hails from North American cuisine, celebrated for its warm, comforting flavors, especially in autumn. Packed with vitamins A and C, it supports immunity, while the fiber from the squash aids digestion. Naturally vegan and gluten-free, it offers a wholesome alternative to traditional creamy soups, making it perfect for a healthy meal. Savor the essence of fall in every spoonful!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
