1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acorn squash soup
Acorn Squash Soup is a creamy, comforting dish often associated with autumn and winter cuisine. This savory soup features roasted acorn squash as the star ingredient, blended with broth, onions, garlic, and a touch of cream or coconut milk for richness. Additional seasonings like cinnamon, nutmeg, and thyme provide warm, earthy flavors. Rooted in traditional Western culinary practices, it’s a favorite in American and European kitchens during colder months. Acorn squash is a nutrient-rich vegetable packed with vitamins A and C, fiber, and potassium, offering immune support and aiding digestion. The soup is relatively low in calories and fat, making it a wholesome option when prepared with minimal oils and cream. However, higher-fat ingredients or excess salt can decrease its healthfulness. Opting for plant-based alternatives further enhances its nutritional profile while keeping the indulgent texture intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
