1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy potato leek soup
Creamy Potato Leek Soup is a comforting and hearty dish rooted in French cuisine, celebrated for its simple yet rich flavors. This soup combines tender potatoes and mild, onion-like leeks, simmered with broth and blended to a velvety texture. Often enriched with cream or milk, its smooth consistency makes it a favorite for cooler seasons. Potatoes offer a good source of vitamin C and potassium, while leeks are rich in vitamin K, fiber, and antioxidants, supporting overall health. This soup can be made lighter by substituting cream with low-fat milk or using vegetable broth for a plant-based twist. However, traditional versions may include butter and heavy cream, increasing calorie and fat content. Perfect as a starter or main course, Creamy Potato Leek Soup showcases the balance between wholesome ingredients and indulgent textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
