Nutrition Facts for Creamy leek and potato soup

Creamy Leek and Potato Soup

Image of Creamy Leek and Potato Soup
Nutriscore Rating: 71/100

Experience the comforting warmth of Creamy Leek and Potato Soup, a velvety blend of earthy leeks, tender potatoes, and rich, savory stock. This classic soup recipe is elevated with a touch of heavy cream for an irresistibly smooth texture, while a hint of garlic enhances its depth of flavor. Perfectly seasoned with salt and black pepper, this soul-soothing dish comes together in just 50 minutes, making it an ideal option for cozy weeknight dinners or elegant starters. Garnished with fresh parsley for a burst of color and freshness, this hearty soup is both satisfying and simple to prepare. Whether you're embracing the chill of fall or craving a bowl of creamy comfort, this leek and potato soup will quickly become a household favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large leeks
  • 4 medium potatoes
  • 3 tablespoons unsalted butter
  • 2 cloves garlic
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the leeks by trimming off the dark green tops and root ends. Slice the white and light green parts in half lengthwise, then rinse thoroughly to remove any dirt. Slice the leeks into thin rings.

2

Peel the potatoes and cut them into small cubes (about 1-inch pieces). Mince the garlic cloves finely.

3

In a large pot, heat the unsalted butter and olive oil over medium heat until melted. Add the sliced leeks and minced garlic, and sauté for about 5-7 minutes, stirring occasionally, until the leeks are soft and slightly translucent.

4

Add the diced potatoes to the pot and stir to coat them in the butter and leek mixture.

5

Pour in the chicken or vegetable stock. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are very tender.

6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

7

Stir in the heavy cream, salt, and ground black pepper. Adjust seasoning to taste if needed. Reheat the soup gently over low heat without bringing it to a boil.

8

Ladle the soup into bowls, garnish with chopped parsley, and serve immediately. Enjoy your creamy leek and potato soup!

Cooking Tip: Take your time with each step for the best results!
1523
cal
33.6g
protein
240.2g
carbs
54.7g
fat

Nutrition Facts

1 serving (2286.8g)
Calories
1523
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 1.3 g
Cholesterol 93 mg 31%
Sodium 5983 mg 260%
Total Carbohydrate 240.2 g 87%
Dietary Fiber 26.4 g 94%
Total Sugars 29.3 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 474 mg 36%
Iron 20.6 mg 114%
Potassium 5480 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
8.5%%
31.0%%
Fat: 492 cal (31.0%%)
Protein: 134 cal (8.5%%)
Carbs: 960 cal (60.5%%)