Creamy mushroom soup

Soup

Item Rating: 64/100

1 serving (248 grams) contains 164 calories, 5.8 grams of protein, 9.2 grams of fat, and 14.4 grams of carbohydrates.

Nutrition Information

1 cup (248g)

Calories		163.7
% Daily Value*
Total Fat		9.2 g	11%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	3.7 g
Cholesterol		9.9 mg	3%
Sodium		902.7 mg	39%
Total Carbohydrates		14.4 g	5%
	Dietary Fiber	0.7 g	2%
	Sugars	6.6 g
protein		5.8 g	11%
Vitamin D		69.4 mcg	347%
Calcium		171.1 mg	13%
Iron		0.2 mg	1%
Potassium		272.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Creamy mushroom soup Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 82 cal (50.6%)

Protein: 23 cal (14.2%)

Carbs: 57 cal (35.2%)

About Creamy mushroom soup

Creamy mushroom soup is a classic comfort food with origins in European cuisine, prominently featured in French and Italian kitchen traditions. It typically combines sautéed mushrooms, onions, garlic, broth, cream, and seasonings, delivering a rich, velvety texture. Nutritionally, mushrooms are low in calories and fat but rich in B vitamins like riboflavin and niacin, as well as minerals such as selenium and potassium. The addition of cream adds calories and fat, predominantly saturated fat, making it an energy-dense dish. Depending on the recipe, it may also provide protein from dairy or plant-based milk alternatives.

Health Benefits

• Mushrooms are a good source of selenium, an antioxidant that helps protect cells from damage.
• B vitamins in mushrooms, like riboflavin and niacin, support energy metabolism and brain function.
• Potassium in mushrooms contributes to maintaining healthy blood pressure by balancing sodium levels.

Dietary Considerations

Allergens: Contains dairy (from cream or milk), gluten (if thickened with wheat flour)

Suitable for: Vegetarian (if no meat-based broth is used), gluten-free (if thickened with cornstarch or flour alternatives)

Not suitable for: Vegan (unless cream and dairy are substituted with plant-based options), low-fat diets (due to cream content)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to prevent curdling of the cream.

Common Questions About Creamy mushroom soup Nutrition

Is Creamy Mushroom Soup high in protein?

Creamy Mushroom Soup is generally low to moderate in protein, with around 2-4 grams per serving (1 cup) depending on the recipe or brand. If made with dairy milk or added cream, the protein content might slightly increase, but it’s not considered a high-protein food.

Can I eat Creamy Mushroom Soup on a keto diet?

Yes, Creamy Mushroom Soup can be keto-friendly if prepared with low-carb ingredients, such as heavy cream and butter, and without flour or starch-based thickeners. However, store-bought versions might contain hidden carbs, so always check the label or opt for a homemade version with around 4-6 grams of net carbs per serving.

What are the health benefits or concerns of eating Creamy Mushroom Soup?

Creamy Mushroom Soup provides a good source of antioxidants, B vitamins, and minerals like selenium, particularly from mushrooms. However, some concerns include high saturated fat and sodium levels, especially in canned versions or recipes with heavy cream. Opting for a homemade, lower-sodium and lower-fat version can make it a healthier choice.

What is a recommended serving size for Creamy Mushroom Soup?

A typical serving size for Creamy Mushroom Soup is around 1 cup (240 ml). This portion usually provides around 100-250 calories, depending on the ingredients. Adjust portions based on your dietary needs and pair it with a salad or lean protein for a balanced meal.

How does Creamy Mushroom Soup compare to regular Mushroom Soup?

Creamy Mushroom Soup is richer and more calorie-dense due to the addition of cream or milk, while regular Mushroom Soup tends to be lighter and broth-based. Creamy versions are more filling but may have higher fat and calorie content, making regular Mushroom Soup a better choice for low-calorie diets.

Data Sources & Scientific References

1. USDA FoodData - Creamy mushroom soup Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →