1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple coleslaw
Apple Coleslaw is a refreshing twist on the classic coleslaw, blending the crunch of shredded cabbage and carrots with the natural sweetness of fresh apples. This crisp, tangy side dish often combines ingredients like mayonnaise or Greek yogurt for creaminess, apple cider vinegar for zest, and a touch of honey for balance, making it popular in American cuisine as a vibrant accompaniment to BBQ, sandwiches, or grilled dishes. It's nutrient-rich, featuring fiber from the cabbage and apples, vitamins A and C from the carrots, and a variety of antioxidants. However, its healthiness can vary depending on the dressing, as traditional mayonnaise-based versions may be higher in calories and fat. Opting for yogurt-based or light dressings can enhance its nutritional profile. Apple coleslaw is perfect for those seeking a fresh, colorful addition to their meal while enjoying a mix of sweet and savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
