1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots salad
Carrot Salad is a vibrant and refreshing dish often featured in Middle Eastern, Mediterranean, and American cuisines. This simple yet nutritious salad highlights fresh, shredded carrots as the main ingredient, complemented by a mix of olive oil, lemon juice, and a touch of honey or vinegar for tangy sweetness. Common additions include raisins, nuts, parsley, or spices like cumin for added texture and flavor complexity. Packed with essential nutrients, carrots are a rich source of beta-carotene, fiber, vitamins A, K, and antioxidants, promoting eye health, a strong immune system, and improved digestion. Olive oil adds heart-healthy fats, while additional toppings like nuts provide protein and healthy fats. However, some variations may include higher-calorie dressings or sugary additives, so moderation is key. Whether served as a side dish or a light snack, Carrot Salad offers a delightful way to support a balanced and wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
