Creamy potato salad

Side Dish

Item Rating: 67/100

1 serving (275 grams) contains 462 calories, 4.2 grams of protein, 30.5 grams of fat, and 43.5 grams of carbohydrates.

Nutrition Information

1 cup (275g)

Calories		462
% Daily Value*
Total Fat		30.5 g	39%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	18.2 g
Cholesterol		16.5 mg	5%
Sodium		489.5 mg	21%
Total Carbohydrates		43.5 g	15%
	Dietary Fiber	4.1 g	14%
	Sugars	3.5 g
protein		4.2 g	8%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		0.9 mg	5%
Potassium		717.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Creamy potato salad Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 274 cal (59.0%)

Protein: 16 cal (3.6%)

Carbs: 174 cal (37.4%)

About Creamy potato salad

Creamy potato salad is a classic dish originating from European and American cuisines, typically served as a side dish during picnics, barbecues, or holidays. Its core ingredients include boiled potatoes, mayonnaise (or a lighter dressing), and often additional components such as hard-boiled eggs, celery, onions, and herbs for flavor. Potatoes in the salad provide a good source of carbohydrates, while mayonnaise contributes fats, and any added vegetables increase the vitamin and mineral content. Depending on the recipe, a standard serving (about 1 cup) contains approximately 300-400 calories, with 15-25 grams of fat and 30-40 grams of carbohydrates. It’s a versatile dish that can be customized for different dietary preferences or ingredients.

Health Benefits

• Potatoes are high in potassium, which supports healthy blood pressure regulation.
• Mayonnaise provides vitamin E, essential for skin health and immune function.
• If eggs are included, they contribute high-quality protein and nutrients like vitamin D and choline, important for brain health.

Dietary Considerations

Allergens: Contains eggs, soy (if using soybean-based mayonnaise), dairy (if using sour cream or similar ingredients)

Suitable for: Vegetarian diets (if no meat is added)

Not suitable for: Vegan diets (unless made with plant-based dressing and no eggs), low-fat diets (due to mayonnaise)

Selection and Storage

Store potato salad in an airtight container in the refrigerator and consume within 3-4 days to avoid spoilage. Always keep it chilled, especially when serving outdoors, to ensure food safety.

Common Questions About Creamy potato salad Nutrition

Is creamy potato salad high in protein?

Creamy potato salad is not particularly high in protein, as its primary components are potatoes and mayonnaise. On average, a one-cup serving contains about 3-4 grams of protein, varying slightly depending on the recipe and added ingredients like eggs.

Can I eat creamy potato salad on a keto diet?

Creamy potato salad is not suitable for a keto diet because potatoes are high in carbohydrates. A single cup of potato salad can contain 25-30 grams of carbs, which exceeds the daily allowance for a strict keto diet focused on low carb intake.

Is creamy potato salad healthy to eat?

Creamy potato salad can be enjoyed in moderation but may not be considered a health food due to its high calorie, fat, and carbohydrate content. A typical serving contains around 350-400 calories and is often high in saturated fats from mayonnaise. Choosing a lighter dressing and adding vegetables can improve its nutritional profile.

What is a recommended serving size for creamy potato salad?

A recommended serving size for creamy potato salad is about 1/2 to 1 cup, depending on dietary goals. This portion typically provides 175-400 calories. Pairing it with lean protein and fresh vegetables can balance the meal and prevent overconsumption.

How does creamy potato salad compare to other salads?

Compared to green salads or vegetable-based salads, creamy potato salad is higher in calories, carbohydrates, and fats due to its mayonnaise and potato base. It does not offer as much fiber or micronutrients as salads with leafy greens or raw vegetables, but it can be customized by adding healthier ingredients like fresh herbs or Greek yogurt.

Data Sources & Scientific References

1. USDA FoodData - Creamy potato salad Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →