Creamy butter

Creamy butter

Dairy

Item Rating: 42/100

1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.

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1728.8
calories
2.0
protein
0.2
carbohydrates
195.3
fat

Nutrition Information

1 cup (237.3g)
Calories
1728.8
% Daily Value*
Total Fat 195.3 g 250%
Saturated Fat 123.6 g 618%
Polyunsaturated Fat 0 g
Cholesterol 525.4 mg 175%
Sodium 16.9 mg 0%
Total Carbohydrates 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 2.0 g 4%
Vitamin D 33.9 mcg 169%
Calcium 50.8 mg 3%
Iron 0.2 mg 1%
Potassium 50.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.5%
99.5%
Fat: 1757 cal (99.5%)
Protein: 8 cal (0.5%)
Carbs: 0 cal (0.0%)

About Creamy butter

Creamy butter is a dairy product made by churning milk or cream, resulting in a rich, smooth spread. A staple in many cuisines, its origins trace back thousands of years, with particular prominence in European and American cooking. Butter is composed primarily of milk fat, along with small amounts of water and milk solids, and is often used in baking, cooking, or as a condiment. While it provides fat-soluble vitamins like A, D, E, and K and adds flavor and texture to dishes, butter is high in saturated fat and calories, which can contribute to heart health risks when consumed excessively. Moderation is key to enjoying its creamy richness while balancing a healthy lifestyle. Look for organic or grass-fed options for higher-quality nutrients and a richer taste profile.