Biscoff spread

Dessert

Item Rating: 29/100

1 serving (15 grams) contains 88 calories, 0.5 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		1383.6
% Daily Value*
Total Fat		94.3 g	120%
	Saturated Fat	31.4 g	157%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		550.3 mg	23%
Total Carbohydrates		125.8 g	45%
	Dietary Fiber	1.6 g	5%
	Sugars	86.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.6 mg	6%
Iron		1.6 mg	8%
Potassium		157.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 848 cal (61.3%)

Protein: 31 cal (2.3%)

Carbs: 503 cal (36.4%)

About Biscoff spread

Biscoff Spread, often referred to as cookie butter, originates from Belgium and is derived from the popular caramelized Lotus Biscoff cookies. It is a creamy or crunchy spread made primarily from crushed Biscoff biscuits, oils, and sweeteners. Widely enjoyed in European and Western cuisines, it is commonly used as a topping, filling, or standalone snack. Nutritionally, Biscoff Spread is calorie-dense, with around 180 calories per 2-tablespoon serving, primarily composed of fats (11g) and carbohydrates (17g), including sugars (11g). It contains trace amounts of fiber and protein (1-2g each) but lacks significant vitamins or minerals. While delicious, it is a treat meant for occasional consumption due to its high sugar and fat content.

Health Benefits

• Provides quick energy due to its high carbohydrate content, mainly from sugars.
• Contains a small amount of fiber (~1g per serving), supporting minimal digestive health.
• Offers comfort and satiety as a treat, which can support mental well-being when consumed moderately.

Dietary Considerations

Allergens: Contains wheat, gluten, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, low-sugar, nut-free (may contain traces of nuts)

Selection and Storage

Store in a cool, dry place and avoid refrigeration to maintain the spreadable consistency.

Common Questions About Biscoff spread Nutrition

Is Biscoff Spread high in protein?

Biscoff Spread is not an ideal source of protein, as it contains only about 0.4 grams of protein per tablespoon (15g). It is primarily composed of carbs and fats, making it more suitable as a treat rather than a protein-rich food.

Can I eat Biscoff Spread on a keto diet?

Biscoff Spread is not recommended for a keto diet due to its high carbohydrate content. One tablespoon contains approximately 9 grams of net carbs, which can quickly exceed the daily carb limit in a strict keto regimen.

Are there any health concerns with eating Biscoff Spread?

Biscoff Spread is high in sugar and fat, providing about 90 calories and 5.5 grams of fat per tablespoon. Regular consumption may contribute to weight gain and elevated blood sugar levels if eaten in large quantities. Moderation is key to avoiding potential health concerns.

What is the recommended serving size for Biscoff Spread?

The recommended serving size for Biscoff Spread is one tablespoon (15g). This portion provides around 90 calories, making it a reasonable amount for an occasional treat without significantly impacting daily calorie intake.

How does Biscoff Spread compare to peanut butter?

Biscoff Spread is higher in sugar and less protein-rich compared to peanut butter. Peanut butter contains roughly 8 grams of protein per serving, while Biscoff Spread has less than 1 gram of protein and significantly more carbohydrates, making it less nutritious overall.

Data Sources & Scientific References