1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream slice
A cream slice, often referred to as a vanilla slice in some regions, is a layered dessert popular in European cuisines, particularly in Austria, Hungary, and Australia. It consists of delicate puff pastry sheets encasing a rich custard or cream filling, occasionally topped with icing or powdered sugar. Though a decadent treat, its nutritional profile is high in saturated fats and sugars due to the cream and pastry content. It provides a modest amount of energy and small amounts of calcium from the dairy component but is not typically considered a nutrient-dense food.
Health Benefits
- Cream slices contain calcium from the dairy content, which supports bone health and proper muscle function.
- The eggs used in the custard provide a good source of choline, essential for brain development and nerve function.
- The puff pastry may provide trace amounts of iron from fortified flours, aiding in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store cream slices in an airtight container in the refrigerator and consume within 2-3 days. Avoid freezing as the texture of the cream and pastry may deteriorate.
Common Questions About Cream slice Nutrition
Is Cream Slice high in protein?
Cream Slice is not typically high in protein. On average, one serving contains about 2-3 grams of protein, mostly from any dairy or eggs used in the recipe. It is considered more of a carbohydrate and fat-heavy dessert rather than a source of protein.
Can I eat Cream Slice on a keto diet?
Traditional Cream Slice is not keto-friendly as it is typically made with high-carb ingredients like flour, sugar, and often sweetened cream. However, keto-adapted recipes using almond flour and sugar substitutes can make it compatible with a keto diet.
Are there any health concerns with Cream Slice?
Cream Slice is generally high in saturated fat, sugar, and calories, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. It should be eaten sparingly, especially for individuals managing diabetes or cardiovascular health concerns.
What is the recommended portion size for Cream Slice?
A typical portion size is around 1 slice, equivalent to about 100-150 grams. This can provide 250-400 calories depending on the recipe. Smaller portions may be recommended for those monitoring their calorie intake or sugar consumption.
How does Cream Slice compare to cheesecake in terms of nutrition?
Cream Slice generally has a lighter texture and may contain fewer calories than cheesecake, but it is often higher in sugar and less protein-dense. Cheesecake typically offers more protein due to the use of cream cheese, but both are indulgent desserts and should be enjoyed moderately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
