Vanilla slice

Dessert

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		315.5 mg	13%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	1.6 g	5%
	Sugars	39.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		0.8 mg	4%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 213 cal (40.3%)

Protein: 31 cal (6.0%)

Carbs: 284 cal (53.7%)

About Vanilla slice

The vanilla slice, also known as a custard slice, is a dessert originating from European culinary traditions and popular in Australian and New Zealand cuisines. It consists of layers of puff pastry filled with a thick custard or pastry cream, often topped with icing or powdered sugar. Nutritionally, a typical vanilla slice is high in carbohydrates (from the pastry and sugar) and contains moderate amounts of fat and protein from the butter, cream, and milk. However, it is low in fiber and essential vitamins and minerals, primarily serving as an indulgent treat rather than a nutrient-dense food.

Health Benefits

• The milk and cream in the custard provide calcium, which supports bone and dental health.
• Eggs in the custard are a source of high-quality protein, contributing to muscle repair and maintenance.
• The carbohydrates supply quick energy, making it a short-term energy booster.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Not suitable for: Gluten-free diets, dairy-free diets, vegan diets, low-sugar diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2-3 days to maintain freshness of the custard and pastry layers.

Common Questions About Vanilla slice Nutrition

Is Vanilla Slice high in calories?

Vanilla Slice is typically high in calories due to its rich pastry layers and creamy custard filling. On average, a single slice may contain 250-400 calories, depending on the recipe and portion size. It is considered a calorie-dense dessert and should be consumed in moderation.

Can I eat Vanilla Slice on a keto diet?

Vanilla Slice is generally not compatible with the keto diet as it contains significant amounts of carbohydrates from the flour-based pastry and sugar in the custard filling. Traditional recipes provide approximately 30-50 grams of carbs per serving, making it unsuitable for keto dietary goals.

Are there any health concerns with eating Vanilla Slice?

Vanilla Slice can be high in saturated fat and sugar, which may contribute to weight gain and blood sugar spikes if consumed in excess. People with diabetes, heart conditions, or those monitoring their sugar and fat intake may need to limit their consumption of this dessert.

What is a recommended serving size for Vanilla Slice?

The recommended serving size for Vanilla Slice is typically one small slice, about 100-120 grams. This portion allows you to enjoy the dessert without consuming excessive calories, sugar, or fat. Pairing it with a cup of unsweetened tea or coffee may balance the overall sweetness.

How does Vanilla Slice compare to similar desserts like custard tarts?

Vanilla Slice typically has a more layered texture and less crust than custard tarts, which have a firmer pastry base. Both desserts are rich and sweet, but a Vanilla Slice often has higher sugar content due to its layered structure. Preparing a lighter version of Vanilla Slice by using reduced-fat pastry and custard can help make it a healthier choice.

Data Sources & Scientific References