Boston cream pie

Dessert

Item Rating: 49/100

1 serving (125 grams) contains 340 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		646.4
% Daily Value*
Total Fat		28.5 g	36%
	Saturated Fat	15.2 g	76%
	Polyunsaturated Fat	0 g
Cholesterol		95.1 mg	31%
Sodium		399.2 mg	17%
Total Carbohydrates		85.6 g	31%
	Dietary Fiber	1.9 g	6%
	Sugars	57.0 g
protein		9.5 g	19%
Vitamin D		19.0 mcg	95%
Calcium		114.1 mg	8%
Iron		2.9 mg	16%
Potassium		228.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 256 cal (40.3%)

Protein: 38 cal (6.0%)

Carbs: 342 cal (53.8%)

About Boston cream pie

Boston Cream Pie is a classic American dessert that originated in Boston, Massachusetts, in the late 19th century. Despite its name, it is a layered sponge cake filled with rich custard and topped with chocolate ganache, making it more akin to a cake than a pie. This indulgent dessert is typically high in calories, sugars, and fats due to ingredients like butter, sugar, eggs, cream, and chocolate. A typical serving (100g) contains approximately 250-300 calories, 10-15g of fat, 30-35g of carbohydrates, and 3-5g of protein. While it is a treat meant for occasional consumption rather than for nutritional benefits, it does provide small amounts of calcium, iron, and B vitamins due to the dairy and egg content.

Health Benefits

• Provides approximately 4-6% of the daily required calcium intake, benefiting bone health.
• Contains small amounts of vitamin B2 and B12 from eggs and dairy, which aid in energy production and nerve function.
• Iron present in chocolate syrup supports oxygen transport in the blood, though in trace amounts.

Dietary Considerations

Allergens: Contains dairy, eggs, wheat, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store Boston Cream Pie in the refrigerator, covered, to prevent drying. Consume it within 2-3 days for optimal freshness.

Common Questions About Boston cream pie Nutrition

Is Boston Cream Pie high in protein?

Boston Cream Pie is not considered a high-protein food. A typical serving (about 1 slice, 100 grams) contains approximately 3-5 grams of protein, primarily from eggs and milk used in its preparation, which is relatively low compared to other protein-rich foods.

Can I eat Boston Cream Pie on a keto diet?

Boston Cream Pie is not suitable for a keto diet due to its high carbohydrate content. A single slice (100 grams) contains approximately 30-40 grams of carbs, primarily from sugar and flour, which exceeds the carb limits typically allowed in ketogenic diets.

Are there any health concerns associated with eating Boston Cream Pie?

Boston Cream Pie is high in sugar, saturated fats, and calories, with a single serving containing about 300-400 calories and 15-20 grams of fat. Regular consumption may contribute to weight gain, blood sugar spikes, and an increased risk of heart disease if not balanced with a healthy diet and lifestyle.

What is a reasonable portion size for Boston Cream Pie?

A reasonable portion size for Boston Cream Pie is about 1 slice (approximately 100 grams). This amount provides moderation in calories and sugar while satisfying a craving. Pairing it with fresh fruit or enjoying it as an occasional treat is recommended for a balanced approach.

How does Boston Cream Pie compare to other desserts like cheesecake or chocolate cake?

Boston Cream Pie is lighter in texture compared to dense cheesecakes, and it typically contains less fat. However, it may have similar sugar and calorie content as chocolate cake. While Boston Cream Pie has custard and chocolate glaze, cheesecake often provides more protein due to its cream cheese base.

Data Sources & Scientific References