1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard slice
Custard slice, also known as Mille-feuille in French cuisine, is a delightful layered pastry dessert. It typically consists of thin puff pastry sheets filled with a rich, creamy custard and often topped with icing or powdered sugar. Originating in European cuisine, custard slice is enjoyed globally with regional variations. Nutritionally, it is high in carbohydrates and fats due to the pastry and cream elements. One serving (about 100 grams) contains approximately 300–400 calories, with 20–30 grams of fat, 30–40 grams of carbohydrates, and minimal protein (around 4–6 grams). The dessert also provides small amounts of calcium and vitamin B12 from the custard made with dairy, but it is primarily an indulgent treat rather than a nutrient-dense food.
Health Benefits
- Custard slices contain calcium from milk-based custard, contributing to bone health.
- Vitamin B12 in the custard aids in nerve function and red blood cell production.
- The dessert provides a quick source of energy due to its carbohydrate content, suitable for energy spikes.
Dietary Considerations
Selection and Storage
Custard slices should be stored in the refrigerator and consumed within 2–3 days to maintain freshness and prevent spoilage.
Common Questions About Custard slice Nutrition
How many calories and how much protein are in a custard slice?
A typical custard slice contains around 300-400 calories per serving, depending on the recipe and portion size. Protein content is relatively low, averaging 4-6 grams per slice, as the main ingredients are custard, sugar, and pastry, which are not protein-rich.
Is custard slice suitable for a keto or low-carb diet?
No, a traditional custard slice is not suitable for a keto or low-carb diet. It is high in carbohydrates due to its sugar content and the pastry base, which together can contribute 30-40 grams of carbs per serving. Keto-friendly alternatives may require almond flour or sugar substitutes.
Are there any health concerns with eating custard slice?
Custard slices are high in sugar and saturated fats, which can contribute to weight gain and an increased risk of heart disease if consumed excessively. They are also low in fiber and essential nutrients, making them more of an indulgent treat than a nutritious food choice.
What is the recommended serving size for a custard slice?
A standard serving size for a custard slice is typically 100-150 grams or one medium-sized slice. It’s recommended to enjoy it as an occasional dessert or snack, paired with a source of protein or fiber to balance the meal.
How does custard slice compare to other desserts like cheesecake or éclairs?
Custard slices generally have fewer calories than cheesecake, which can average 500+ calories per slice due to its cream cheese content. However, compared to éclairs, custard slices typically have more carbohydrates because of their pastry and layer of custard, while éclairs may have higher fat content due to cream fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
