1 serving (250 grams) contains 320 calories, 1.2 grams of protein, 7.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 58 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pina colada
The Piña Colada is a tropical cocktail originating from Puerto Rico, traditionally made with rum, coconut cream, and pineapple juice, often served with ice. It became the national drink of Puerto Rico in 1978 and is synonymous with Caribbean cuisine and beachside relaxation. Its ingredients provide a blend of carbohydrates and fats, primarily from natural sugars in pineapple juice and the fats in coconut cream. However, it is high in calories and added sugars, typically ranging between 400-650 kcal per serving, depending on preparation methods. Alcohol contributes additional calories but offers no substantial nutrients. The drink is enjoyed worldwide and has spawned numerous variations.
Health Benefits
- Pineapple juice provides a good source of vitamin C, an antioxidant that supports immune health and skin repair.
- Coconut cream contains moderate amounts of medium-chain triglycerides (MCTs), which may aid in quick energy metabolism.
- Pineapple juice also contains bromelain, an enzyme thought to support digestion and reduce inflammation.
Dietary Considerations
Selection and Storage
Refrigerate coconut cream once opened and store pineapple juice in a cool, dry location prior to use. Prepare fresh batches of Piña Colada for best flavor.
Common Questions About Pina colada Nutrition
How many calories are in a Pina Colada?
A typical 8-ounce serving of Pina Colada contains around 300-400 calories, depending on the recipe. It is high in sugar, often providing 30-40 grams of carbohydrates, primarily from the pineapple juice and coconut cream.
Can I have a Pina Colada on a keto or low-carb diet?
Pina Coladas are not keto-friendly due to the high carbohydrate content from pineapple juice and sweetened coconut cream. A single serving can exceed 30 grams of carbs, making it unsuitable for low-carb diets. Opting for a keto-friendly recipe using unsweetened coconut milk and low-carb sweeteners could be a better choice.
Are there any health benefits to drinking a Pina Colada?
Pina Coladas may provide small amounts of vitamins like vitamin C from pineapple juice and healthy fats from coconut cream. However, the high sugar content and calories generally outweigh the benefits, especially when consumed in large quantities or frequently.
What is a recommended portion size for a Pina Colada?
A recommended portion size is around 4-6 ounces, especially if you’re watching calorie or sugar intake. Smaller servings can still provide the flavor while keeping caloric and carbohydrate consumption manageable.
How does a homemade Pina Colada compare to a store-bought mix?
Homemade Pina Coladas allow you to control the ingredients, such as reducing added sugars or using unsweetened coconut milk. Store-bought mixes often contain added sugars and preservatives, resulting in higher calorie and carb counts, while homemade versions can be customized for dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pina colada DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Health Effects of Coconut Oil: A Narrative Review of Current EvidenceNational Institutes of Health (NIH) - PubMedReviews coconut oil's nutritional properties and associated health benefits, relevant due to coconut milk's derivation from coconut.
- Dietary Guidelines for Americans, 2020-2025: BeveragesUnited States Department of Agriculture (USDA) and Department of Health and Human Services (HHS)Discusses recommendations for beverage consumption, including fruit juices like pineapple juice commonly used in Pina Coladas.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
