1 serving (76 grams) contains 250 calories, 4.0 grams of protein, 13.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.9 mg | 15% | |
| Sodium | 656.2 mg | 28% | |
| Total Carbohydrates | 96.9 g | 35% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 31.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 218.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream donut
A cream donut is a sweet, deep-fried pastry filled with cream (typically custard, whipped cream, or artificial cream). Originating from European cuisines, variations appear globally, often in desserts or snack settings. A standard cream donut consists of refined flour, sugar, butter, and oil, providing quick energy from its high-calorie content. Typically, it is rich in simple carbohydrates and fats, offering limited essential nutrients. On average, one medium cream donut (about 75g) contains approximately 250-350 calories, 20-25g carbs, 10-15g fat, and 3-5g protein, with minimal fiber or vitamins. Depending on preparation, it may also contain trace amounts of calcium, iron, and B vitamins from enriched flour. However, it is high in sugar and saturated fat, making it an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which can be useful for short-term energy needs.
- Enriched flour in some cream donuts may supply small amounts of B vitamins such as thiamine (B1) and niacin (B3), supporting energy metabolism.
- Fat content contributes to satiety, although excessive intake risks outweigh benefits.
Dietary Considerations
Selection and Storage
Store cream-filled donuts in the refrigerator and consume within 1-2 days for freshness. Avoid freezing as the cream filling may separate or alter in texture.
Common Questions About Cream donut Nutrition
How many calories and nutrients are in a cream donut?
A typical cream donut contains around 250-350 calories, depending on size and preparation. It is high in carbohydrates (30-40g) and sugars, with minimal protein (2-4g) and low fiber content. It has small amounts of vitamins and minerals, but these are not significant.
Can I eat a cream donut on a keto or low-carb diet?
Cream donuts are not keto-friendly or suitable for low-carb diets due to their high carbohydrate content. With over 30g of carbs per donut, they exceed the daily carb limits for ketogenic diets, which typically allow 20-50g of net carbs per day.
Are cream donuts healthy or harmful to eat?
Cream donuts are considered an occasional treat due to their high sugar, calorie, and fat content. Frequent consumption may contribute to weight gain and increased risk of conditions like diabetes and cardiovascular issues because of the refined sugars and trans fats they often contain.
What is the recommended portion size for cream donuts?
The recommended portion size for cream donuts is typically one donut. Eating more than one at a time can lead to excessive calorie and sugar intake. Pairing it with a balanced meal or snack may help counteract its nutritional shortcomings, such as its low protein content.
How do cream donuts compare to plain donuts?
Cream donuts usually contain more calories, sugar, and fat than plain donuts due to the added filling. For instance, a plain donut may have 200-250 calories, while a cream-filled counterpart can exceed 300 calories. Opting for plain donuts if you're watching your calorie or sugar intake may be a slightly better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
