1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard donut
A custard donut is a sweet pastry treat commonly found in Western cuisines and baked goods traditions worldwide. It features a soft, deep-fried dough that is filled with a creamy custard made from milk, eggs, sugar, and sometimes vanilla or other flavorings. Nutritionally, custard donuts are high in carbohydrates, fats, and sugars due to the dough and filling, with relatively low protein content. A single custard donut (approximately 75g) contains about 200-300 calories, 10-15g of fat, and 25-35g of carbohydrates, depending on the recipe and size. While it provides some vitamins from the eggs and milk, such as Vitamin A and calcium, it is primarily considered an indulgent food rather than a nutrient-dense option.
Health Benefits
- Eggs in the custard filling provide Vitamin A, which is essential for healthy vision and immune function.
- Milk in the custard offers calcium, critical for maintaining strong bones and teeth.
- Carbohydrates in the dough provide a quick source of energy for the body.
Dietary Considerations
Selection and Storage
Store custard donuts in an airtight container at room temperature for up to 1-2 days. Refrigeration is recommended for longer storage to prevent spoilage of the custard filling.
Common Questions About Custard donut Nutrition
How many calories and nutrients are in a custard donut?
A typical custard donut contains around 250-300 calories, depending on size and recipe. It is relatively low in protein, offering about 4-6 grams per serving, and is high in carbohydrates and sugar, with 35-40 grams of total carbs. It typically lacks significant vitamins or minerals.
Is a custard donut suitable for a keto diet?
No, a custard donut is not suitable for a keto diet. It is high in carbohydrates, with 35-40 grams per serving, which exceeds the keto diet's daily carb limits of 20-50 grams. Additionally, it contains added sugars that are not keto-friendly.
Are there any health concerns with eating custard donuts?
Custard donuts are high in sugar and refined carbohydrates, which can contribute to weight gain and spike blood sugar levels if consumed in excess. They are also low in nutritional value and typically high in saturated fat, which may be a concern for heart health if eaten regularly.
What is a reasonable portion size for a custard donut?
A reasonable portion size is one donut, which typically contains 250-300 calories. If you're watching your calorie intake or sugar consumption, consider sharing it or enjoying smaller portions, and balance it with healthier foods like fresh fruit or a protein source.
How does a custard donut compare to a regular glazed donut?
A custard donut often has more calories and sugar than a regular glazed donut due to the addition of custard filling. While a glazed donut might have 200-250 calories and around 20-25 grams of sugar, a custard donut typically contains closer to 250-300 calories with 30-40 grams of sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
