1 serving (57 grams) contains 220 calories, 3.0 grams of protein, 15.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French cruller
The French cruller is a traditional pastry known for its light, airy texture and delicate flavor, originating from French cuisine. Made primarily from choux pastry—an egg-rich dough—it is fried until golden and typically glazed with a sweet icing. A single French cruller (about 45 grams) contains approximately 220 calories, with around 15 grams of carbohydrates, 2 grams of protein, and 17 grams of fat. It is calorie-dense due to its frying process and glaze, making it a treat best enjoyed in moderation. Historically popular in French patisseries, the cruller has gained worldwide appeal thanks to its unique texture and subtle sweetness.
Health Benefits
- Eggs in the pastry provide protein, essential for muscle repair and growth.
- Choline from eggs supports brain health and liver function.
- Carbohydrates in the cruller provide a quick source of energy, though they are mostly simple sugars.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate and reheat gently in the oven to restore crispness.
Common Questions About French cruller Nutrition
How many calories and how much protein are in a French cruller?
A typical French cruller contains about 220 calories and 3-4 grams of protein, depending on size and recipe. It is primarily composed of carbohydrates and fats, with minimal dietary fiber and protein.
Can I eat a French cruller on a keto or low-carb diet?
French crullers are not suitable for keto or low-carb diets, as they are high in refined carbohydrates, with around 22-25 grams of carbs per serving. They are also low in healthy fats and fiber, which are essential for keto compliance.
Are there any health concerns with eating French crullers?
French crullers are high in sugar and refined carbohydrates, which can cause blood sugar spikes. Additionally, the frying process typically adds unhealthy trans fats or saturated fats. They should be consumed in moderation as an occasional treat, especially for those watching their sugar intake or managing heart health.
What is the recommended serving size for a French cruller?
The recommended serving size is usually one cruller, which is around 2-3 inches in diameter. Eating one as an occasional indulgence is appropriate, but consuming multiple in one sitting could result in excessive calorie and sugar intake.
How does a French cruller compare to a glazed donut?
A French cruller is lighter and less dense than a glazed donut, with fewer calories on average (220 vs. 260 calories for a typical glazed donut). However, a French cruller also typically provides less protein and fiber due to its airy pastry texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
