Cream bread

Bakery

Item Rating: 55/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	15 g	75%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	37.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 270 cal (37.0%)

Protein: 60 cal (8.2%)

Carbs: 400 cal (54.8%)

About Cream bread

Cream bread is a soft, fluffy baked good popular in East Asian cuisines, particularly South Korea and Japan, where it’s often enjoyed as a snack or breakfast item. It is characterized by its slightly sweet flavor and smooth texture, typically made with enriched dough containing milk, butter, sugar, and eggs. Nutritionally, cream bread is high in carbohydrates due to flour and sugar content while offering small amounts of protein and fat from eggs and milk. It tends to be calorie-dense due to its enriched ingredients, making it more of an occasional treat than a staple food. It provides quick energy but lacks significant amounts of vitamins and minerals, apart from minor levels of calcium and vitamin D from milk and eggs.

Health Benefits

• Provides quick energy due to its carbohydrate content, with approximately 40-50 grams of carbs per serving.
• Contains minor amounts of protein (around 4-6 grams per slice) that help support tissue repair.
• Offers calcium and vitamin D from dairy ingredients, which contribute to bone health.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb diets

Selection and Storage

Store cream bread in an airtight container at room temperature for up to 3 days or freeze for longer preservation. Avoid storing in the refrigerator, as it can cause dryness.

Common Questions About Cream bread Nutrition

Is cream bread high in calories?

Cream bread is relatively high in calories due to its combination of refined flour, sugar, and cream. A single slice can range from 150 to 250 calories, depending on the recipe and portion size. It's best consumed in moderation if you're monitoring your calorie intake.

Can I eat cream bread on a keto or low-carb diet?

Cream bread is not suitable for a keto or low-carb diet. It is typically made with refined flour and sugar, resulting in a high carbohydrate content of approximately 20–30 grams per slice. Keto-friendly bread alternatives with low-carb flour would be a better option.

What are the health concerns of eating cream bread?

Eating cream bread in excess can contribute to weight gain, blood sugar spikes, and increased risk of metabolic conditions due to its high content of refined carbohydrates and added sugars. Additionally, the cream may add saturated fats, which should be limited for heart health.

How much cream bread can I eat in one serving?

A reasonable serving of cream bread is one slice, typically weighing 40–50 grams. This allows for portion control, especially given its high calorie and carbohydrate content. Pairing it with a source of protein, like yogurt or eggs, can help balance your meal.

How does cream bread compare to regular white bread?

Cream bread is typically richer and sweeter than regular white bread due to the addition of cream and sugar, which increases its calorie and fat content. While standard white bread contains about 70–80 calories per slice, cream bread can be significantly higher, making it a more indulgent option.

Data Sources & Scientific References