1 serving (25 grams) contains 112 calories, 2.9 grams of protein, 5.7 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
537.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 12.1 g | ||
| Cholesterol | 13.2 mg | 4% | |
| Sodium | 988.8 mg | 42% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 110.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bread
Cheese bread, commonly known as 'pão de queijo' in Brazilian cuisine, is a gluten-free bread made with tapioca flour and cheese, often Parmesan or mozzarella. This dish originates from Brazil and has become popular worldwide for its chewy texture and rich, savory flavor. Nutritionally, cheese bread is energy-dense due to its carbohydrate content from tapioca and fats from cheese. A typical serving provides moderate protein and fat, alongside small amounts of calcium and phosphorus from the cheese. However, it lacks significant fiber or vitamins compared to other bread types as it is made without wheat flour.
Health Benefits
- Rich source of calcium from cheese, supporting strong bones and teeth.
- Provides phosphorus, essential for energy production and bone health.
- Contains protein, aiding in muscle repair and overall development.
Dietary Considerations
Selection and Storage
Store cheese bread in an airtight container at room temperature for up to 2 days, or freeze for longer preservation. Reheat in the oven for best texture.
Common Questions About Cheese bread Nutrition
Is cheese bread high in protein?
Cheese bread typically contains moderate protein levels, with approximately 5-8 grams of protein per serving (about 2 ounces), depending on the recipe and type of cheese used. The cheese contributes most of the protein, making it a decent option for a snack or light meal to help support muscle repair.
Can I eat cheese bread on a keto diet?
Cheese bread usually isn't suitable for a strict keto diet as traditional recipes include flour, which is high in carbohydrates. However, keto-friendly versions made with almond flour or coconut flour instead of wheat flour can provide a low-carb alternative, with approximately 2-4 grams of net carbs per serving.
What are the health benefits and concerns of eating cheese bread?
Cheese bread provides calcium and protein from cheese, which are beneficial for bone health and muscle maintenance. However, it can be high in saturated fat and calories, with about 150-200 calories per serving, so moderation is advised, especially for individuals managing heart health or weight goals.
What is a recommended portion size for cheese bread?
A recommended portion size is typically one or two pieces, depending on the size, to keep calorie and fat intake in check. For standard rolls or slices, one serving usually ranges between 80-100 grams, providing 150-200 calories and a good balance of nutrients without overconsumption.
How does cheese bread compare to other breads or baked goods?
Cheese bread is richer in protein and fat compared to plain bread due to the addition of cheese. It typically has more calories and saturated fat than whole-grain or sourdough bread but less fiber. For a healthier option, consider making cheese bread with alternative flours like almond flour or adding nutritious mix-ins such as seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium and Vitamin D: Updated Dietary Reference IntakesNIH Office of Dietary SupplementsHighlights calcium and vitamin D found in cheese, important nutrients in cheese bread for bone health and other functions.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines recommendations for dairy and grain consumption, relevant to understanding the role of cheese bread in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
