Panettone

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 330 calories, 7.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		793.3
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	12.0 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		480.8 mg	20%
Total Carbohydrates		144.2 g	52%
	Dietary Fiber	4.8 g	17%
	Sugars	72.1 g
protein		16.8 g	33%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (25.1%)

Protein: 67 cal (7.8%)

Carbs: 576 cal (67.1%)

About Panettone

Panettone is a traditional Italian sweet bread originating from Milan. Known for its tall, domed shape and airy texture, it is typically enjoyed during Christmas and New Year holidays. Panettone is flavored with candied fruits, raisins, and sometimes a hint of citrus zest. Its nutritional profile highlights its energy density, containing 330 calories, 7 grams of protein, 60 grams of carbohydrates, 10 grams of fat, and 2 grams of fiber per typical serving (100 grams). While it offers small amounts of calcium (30 mg) and iron (1.5 mg), it is considered more of a festive treat rather than a significant source of daily nutrients. With its rich taste and delicate preparation, panettone is a celebrated tradition in Italian cuisine and has grown in popularity worldwide.

Health Benefits

• Provides quick energy due to its high carbohydrate content (60g per serving), ideal for fueling physical activity or replenishing glycogen stores.
• Contains dietary fiber (2g per serving), which supports digestive health and promotes satiety.
• Contributes to bone health with modest calcium content (30 mg per serving).

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, low-fat

Selection and Storage

Store panettone in a cool, dry place, sealed in its original packaging or an airtight container to maintain freshness for up to 1-2 weeks. Once opened, consume within a few days or freeze for longer storage.

Common Questions About Panettone Nutrition

What is the nutritional content of panettone?

A 100-gram serving of panettone contains approximately 330 calories, 7 grams of protein, 60 grams of carbohydrates, 10 grams of fat, 30 grams of sugar, and 2 grams of fiber. It also has about 200 milligrams of sodium, so it's relatively high in sugar and carbs, making it an indulgent treat rather than a health food.

Can panettone be part of a keto or low-carb diet?

Panettone is not suitable for a keto or low-carb diet due to its high carbohydrate content (60 grams per 100 grams) and significant sugar level (30 grams). These values exceed the daily carb limit typically allowed in keto diets.

Are there any health concerns with eating panettone?

Panettone is high in sugar, carbs, and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. Individuals with diabetes or those monitoring their sugar intake should consume it sparingly. However, it can be an enjoyable occasional treat when balanced with other nutrient-rich foods.

What is the recommended serving size for panettone?

A typical serving size of panettone is about 80-100 grams, which provides roughly 260-330 calories. To avoid overindulgence, enjoy a smaller slice as part of a balanced diet, especially if you're monitoring calorie or sugar intake.

How does panettone compare to similar desserts like fruitcake?

Panettone is lighter and less dense than fruitcake, with a sponge-like texture and sweet, subtle flavor. While fruitcake often contains more dried fruits and nuts, panettone typically has less fat and fewer additional ingredients. Both are high in sugar and should be consumed in moderation.

Data Sources & Scientific References