1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with butter and spread
Crackers with butter and spread is a simple snack or appetizer enjoyed worldwide, often customizable to suit diverse tastes. Typically, plain or flavored crackers serve as the base, topped with butter for creaminess and a spread like jam, honey, cheese, or nut butter for added flavor. Originating as a quick, convenient delight, this combination spans various cuisines, adapting ingredients and toppings to local preferences. Nutritionally, crackers may offer fiber from whole grains, but refined options can be high in sodium and low in nutrients. Butter provides richness and vitamin A but adds saturated fat, so moderation is key. Spreads vary significantly, with options like fruit jams providing sugar, while nut butters contribute healthy fats and protein. Choose whole-grain crackers, unsalted butter, and minimally processed spreads to make this snack a more balanced choice. It’s versatile, easy to prepare, but best enjoyed in moderation for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
